I bet you never know that throwing your legs up a wall may be very beneficial to your health. I guess you are practising this from time to time, not because of its benefits, but because you are bored.
Today place your legs higher than your core and wait to see the benefits of it. This Indian position has positive effect on the entire body, especially on the skeleton-muscular system.
The following article will introduce to you the benefits that these posture may have to your health and organism. So do not wait, just throw your legs up a wall as frequently as you can and bring refreshment to your body.
- Provide Relaxation to Your Body
If you want to rest your core and legs, then lie down on the floor and place your legs up to the wall. Try to stay into this position for a few minutes and you will start to feel relaxation and releasement in your body. Also this posture will calm yourself and will improve your mood. The same may be used as part of any meditation exercise.
- Improve Your Blood Circulation
Believe it or not but this posture is used in extreme situations when someone is losing a greater amount of blood. This posture is good for improvement of your circulation in the upper part of the body. If you want to energize your body, then you need to practise this posture every morning. The same will boost the blood flow in your body too. Lifting up your legs and placing on the wall may lead to so called ‘heavy lower body’ which causes the extra weight to be gained in your lower body.
- Great Recovery from Trauma
If you went through certain trauma, then the recovering process may be very effective if you start using this posture. For greater results you need to practise the same several times a day. You can perform it before going to the gym too, so that you will energize your body and do the training more effectively. This posture will make you feel better after a hard work too.
- Rest Your Neck Muscles and Relieve the Tension
Some medicine experts claim that the effects of this posture are almost equal as the effects of a massage. They suggest that if you are suffering from neck issues, then you need to lie down on the floor with your legs placed high on the wall. The posture will help your muscles to get relaxed and will relieve the tension in your neck. If you have serious neck injuries it is better to consult your doctor first, before making this posture.
- Strengthen your core muscles
Makin this posture will help you in the process of stimulation of the core muscles contractions. So if you tend to strengthen your body then this posture is ideal for you. The same will help you to extend your body muscles and improve the function of the same. Practise the posture every day and you will be amazed by the results.
So do not think twice and start practising this posture even tomorrow. Several days are enough to start feeling the results of the same. Experts recommend to do this posture after you are waking up in the morning, or at night before going to bed.