Thanks to the hard work of the liver, as a vital organ for filtering out toxins and waste from the body, all people should pay noteworthy attention for the condition of it.
The liver has over 400 functions in the body, from digesting fats, storing essential minerals and vitamins like iron, breaking down drugs and alcohols and…
Even, those who live a healthy lifestyle are still exposed to toxins from our environment (air, water, soil,
Is Your Liver Feeling Sluggish
When the liver becomes sluggish, toxins are stored in fat tissue (since they are lipid-soluble). This can be a huge factor because you can gain extra weight even with a healthy diet and exercise.
There is a numerous symptom of a stressed out liver that should be known in order to take complete approaches and preventative steps to improve your liver function and improve your quality of life. Be aware of the following symptoms:
– Chronic Fatigue
– Brain Fog/Lethargy/Feeling Drained
– Negative Emotions
– Dull Headaches
– Excessive Perspiration
– Chronic Joint or Muscle Pain
– Gall Bladder Removed
– Trouble Digesting Fats
– Acne or Skin Conditions
– Gas, Abdominal Pain, Bloating, Diarrhea, Constipation
– Anxiety and Depression
– Hormonal Imbalances
– Chronic Stinky Breath
– Chemical Sensitivities
– Unexplained Weight Gain
Tips for the Kitchen
The first you should know is that your health begins in the kitchen, so you need to create a healthy body through healing meals and habits. You don’t need to restrict or eliminate or be on a diet, the key here is balancing food.
Your exposure to processed foods should be reduced or eliminated and switch to healthy substitutions. Make your own favorite meals and eating healthy doesn’t need to be complicated. You should be focused on the following steps:
1) Buy Organic and avoid GMO food
2) Eliminate inflammatory oils: canola, soybean, corn, cottonseed, vegetable oil, sunflower and safflower,
3) Consume a balanced diet which consists of whole foods with high quality of plant and animal proteins, fermented foods, sprouted ancient grains, raw nuts, healing fats and seeds
4) Drink Pure Water: 6 – 8 glasses daily
5) Get in enough fiber: 35g daily minimum (recommended chia seeds, golden flax seeds, artichokes, broccoli, avocado and Brussels sprouts
6) Increase consumption of healthy healing fats: coconut oil, ghee, sustainable red palm oil, avocado, grass-fed butter or hemp
7) Restrict fructose Consumption (20g – 25g Per Day): glucose-fructose, agave, high glycemic/fructose fruits
8) Eliminate refined sugars: brown/white sugar, cane juice, cane sugar, beet sugar, cane juice crystals,
9) Include Plant-Based and Animal-Based sources to take Amino Acids: collagen, bone broth, raw spinach, pasture-raised chicken & eggs, cabbage, parsley, beets
10) Increase the intake of Leafy Green Vegetable Consumption: for their folate, vitamin C and B-vitamin content and magnesium,
11) Consume Food rich in Sulfur: broccoli, pasture-raised eggs, garlic, Brussels sprouts, asparagus, onions, kale
12) Eliminate or Limit Alcohol
For those of you who are experiencing 3 or more of the above symptoms find a healthy replacement for this habit, such as kombucha.
The 3 Superstars for Your Liver:
This veggie is in the same family as Milk Thistle, which has the plenty of beneficial properties including increasing the bile production, protecting and supporting liver function and their high fiber content. It also promotes reducing LDL cholesterol and flushing out bile.
Even cooked, artichokes contain more antioxidant potential than raw garlic, broccoli and asparagus. Combining your artichokes with raw garlic and Himalayan salt, some ghee or coconut oil you will have a great liver supporting meal.
This is one of the most effective herbs for inflammation due to its active ingredient, curcumin which is linked to many benefits. It contains the enzymes which are responsible for flushing out known dietary carcinogens! Due to its antioxidant and anti-inflammatory properties, it improves protection of the liver damage and even regeneration of affected liver cells.
It is good in combination with a source of healthy fats and black pepper for maximum absorption. Try the golden, a beverage with freshly grated turmeric root, coconut oil, plant milk, warming spices and black pepper.
This herb has gotten so much attention in the health food and belongs between the 3 superstars for the liver. It contains siymarin, the active component that has anti-viral, antifibrotic, anti-inflammatory and antioxidant properties. In addition, it protects the liver cells from damage which can be caused by toxins, viruses, alcohol and drugs.
Use a high-quality milk thistle that is free from GMO or fermented milk thistle in a liquid form which can be added to a cold-pressed vegetable juice or taken as is.
As the liver is doing plenty of functions for you, the things mentioned above are just a few that you can do to support its function. Remember the symptoms that show you that there is a problem with your liver and make the appropriate preventative steps.
It is recommended cleansing with the change of seasons, as it is an example of the cleansing of your other systems of detoxification.
Be alert and in control, because you can’t live without your liver, so give it some love!
Original Article: theheartysoul.com