If you are coffee addicted and you are enjoying in your morning coffee, you may get surprised that this brew is quite healthy for you. Moreover, if you add three simply ingredients in it you will have more energy for the day that follows and you will help yourself in the process of losing some of the extra weight. So if you are not a coffee lover, after reading the article that follows you will rethink and change up your mind.
- Coffee is Quite Healthy for You
It is well known that coffee will perk you up and energize your body for the day that follows. Despite this there are greater reasons why you should star to drink coffee each morning. One study implemented by the University of Scranton in the U.S reveals that the number one source of antioxidants is actually the coffee. Additionally, the study reveal that the greater amount of antioxidants needed to the body, the Americans are getting through the coffee. The leader of the study, Joe Vinson, PhD. explains that the study proved that the leaded and the unleaded coffee contains the same amount of antioxidants, so there is no a great difference what type of coffee you will consume.
It is well known that the antioxidants are very beneficial for one’s organism, because they are protecting the organism from cancer and heart diseases. The study mentioned previously was actually analysing the antioxidant content of more than 100 different ingredients such as nuts, vegetables, fruits, spices, oils, common beverages, and coffee, and believe it or not the ultimate results popped the coffee up on the top of the list. Additionally, the coffee contains vitamins that are from great importance for our body. Those vitamins are:
– riboflavin or vitamin B2: 11% of the RDA;
– pantothenic acid or vitamin B5: 6% of the RDA;
– manganese and potassium: 3% of the RDA; and
– magnesium and niacin or vitamin B3: 25 of the RDA.
The coffee is very beneficial when diabetes risks come to question too. It is scientifically proven that people who are consuming coffee have a reduced risk of getting a type 2 diabetes i.e. the coffee drinkers have 23-50% lower risk of facing with diabetes issues. A study published at the European Journal of neurology reveals that the coffee can lower the risk of getting Alzheimer’s diseases up to 65%.
- Coffee and the Weight Loss
Studies have shown that the caffeine is among the natural ingredients that may have a positive influence on the weight loss process. That is why the caffeine is considered to be the most commercial fat burning supplement in many foods. The truth is that the caffeinated coffee is boosting your metabolism and it is well known that boosted metabolism means burning calories.
One study published at the American Journal Clinical nutrition which was investigating the coffee effects on the metabolic rate, showed that the coffee is the one that stimulates the metabolism of obese and normal-weighted individuals. More interesting is that the ultimate results showed greater effect upon the individuals with normal weigh i.e. the normal weight subjects lost even more pounds than the obese individuals.
Imagine boosting your metabolism and losing more weight just by adding come ingredients to your coffee. You do not have to imagine about that anymore, because the same is possible, by adding only three ingredients to your morning coffee: raw honey, coconut oil, and cinnamon. If you are sceptic about the taste that your morning coffee will get, do not be, because the same will tastes just great.
- Organic Coconut Oil
Discussing about healthy and unhealthy products science has changed it opinion over the decades. In the last years the coconut oil become one of the most popular healthy foods, suggested to be consumed as much as it is possible, no matter whether in a cooked or raw version.
If you think more logically, the coconut oil is a fat, but a healthy fat. As explanation to this comes the medium-chain fatty acids that are consisted in the coconut oil and are metabolized differently from the long-chain fatty acids that are consisted in the other oils and fats. It is interesting that these medium-chain acids are well accepted by the human organism and the same are proceeded to the liver by the digestive system where they are turned into ketone bodies or energy. Several studies have been investigating the connection between the fat loss and the metabolic changes done as a result of the medium-chain triglycerides. The ultimate results of these studies showed that the medium-chain triglyceride reduces the appetite and the amount of calories that one is entering, which leads to improved metabolism and weight loss.
Additionally, another Malaysian study proved that the coconut oil lowers the body fat and the waist at those people who are consuming the same. Another Brazilian study which was focused on a comparison of a calorie-restricted diets, showed that the examines who were consuming coconut oil have decreased abdominal fat in comparison with those examines that were not consuming coconut oil at all.
Overall, the coconut is considered to be a natural thermogenic and has a beneficial impact on one’s metabolic rate and energy. Therefore, start adding a coconut oil to your morning coffee and burn your calories.
- Raw Honey
Honey is sweet as the processed sugar with exception that the honey is a natural sweetener which contains vitamin B6, vitamin C, niacin, riboflavin, and folate. Additionally, the honey is rich with minerals such as potassium, calcium, iron, zinc, and phosphorus. According to a study published at the scientific World Journal, the honey increases the level of ‘good’ cholesterol in the body and reduces the risks of cardiovascular strains. In comparison with the sucrose, the honey is decreasing the elevation of the blood sugar in diabetics.
When you will add a honey to your morning coffee than you are fighting against the fat which is detected as an unused resource. Also, the fat that is stored into your organism may be turned into an energy which will be used by your organism during the day, only with a consumption of a little raw honey. This means that the honey will help you to run more active and healthy life. So do not think twice and add some raw honey into your morning cup of coffee.
The cinnamon is considered to be a great antioxidant with anti-inflammatory characteristics, which is fighting against different infections in the body. Additionally, the cinnamon decreases the blood sugar levels in the body and makes you fell full for a longer period of time, which is very good for your body weight.
Moreover, the cinnamon is a great booster when metabolism comes to question and the same gets involved in the process of prevention of the accumulation of fat, by converting the sugar into energy.
Two types of cinnamon are available: cassia and Ceylon. Both types of the cinnamon are produced of the inner bark of the cinnamon tree. The cassia cinnamon has darker colour and the same has more pungent flavour, while he Ceylon is more delicate because of its sweeter taste. Despite the fact that these two types of cinnamon are almost similar, they have different influences upon your body. If you are asking which type of cinnamon is healthier to be consumed, the answer will be the Ceylon. That is so because the cassia cinnamon coumarin, a well-known toxin that may affect your liver. The worst thing is that the cassia cinnamon is potentially carcinogenic. On the other hand, the Ceylon cinnamon does not have any toxic traces and have a beneficial effect upon your body.
- A Recipe for Success
If you want to boost your metabolism and help your body to lose the extra weight, then you will need to mix the previously mentioned ingredients into your morning coffee. The only thing that you will need to remember is to keep your coffee black.
Following are the ingredients for the recipe for success:
– 1 tablespoon of cinnamon;
– ¾ cup of coconut oil; and
– ½ cup of raw honey.
All you have to do is just mix all three ingredients until you will get a smooth content. Then store the content into a covered container. Each morning before drinking your cup of coffee, put 1-2 teaspoons of the previously prepared content and mix it well. Drink the coffee while it is still hot. Enjoy your drink and watch how your extra pounds are vanishing.