Want Stronger ABS in 30 Days? Bookmark This Handy Chart

If you intent to shape stronger abs, or you are just planning to look good for the summer, here is something that offer you to achieve your goals.

Below we are sharing a 30-day challenge that is a proven way of shaping your ABS, without equipment and anywhere.

To perform it you should follow 3 exercises:

  • Crunches
  • Leg raise
  • Planks


Combine these challenge with:

  • Drinking water during the day,
  • Eating enough protein
  • Eating smaller portions
  • Eat post-workout carbs
  • Speed metabolism by eating more often (5-6 times)
  • Eliminate refined sugar and white flour – eat whole grains and foods without sugar
  • Eat breakfast