Fat-Melting, Heart-Pounding Upper Body Workout

Do you tend to lose the extra weight of your body and tone you muscles to a level of attraction? If this is the case with you too, then the following article will help you to achieve the goal that you have set to you. You will be introduced to a workout plan that is created to sculpt the upper part of your body and relieve you from the extra calories that you have, in such a short period of time.

Related Post:

Following are the number of sets and repetitions that you need to perform for a certain zone of your body:

  1. Shoulders – you need to make 3 sets of:

– 12 push press;

– 12 mountain climbers;

– 12 lateral raise;

– 12 mountain climbers;

– 12 rear delt raise; and

– 12 mountain climbers.

  • Push Press
  • Mountain Climbers

  • Lateral Raises

  • Rear Delt Raise


  1. Chest and Back – you need to make 3 sets of:

– 12 Punches ( each hand);

– 12 kettlebell swings;

– 12 bent-over row;

– 12 kettlebell swings;

– 12 push-ups; and

– 12 kettlebell swings.

  • Punches

  • Kettlebell Swings

  • Bent-Over Row

  • Push-ups

  1. Core and Abs – you need to make 3 sets of:

– 15 standing oblique crunches;

– 15 bicycle crunch;

– 15 toe touches;

– 15 bicycle crunch;

– 15 side plank with rotation (L);

– 15 bicycle crunch;

– 15 side plank with rotation (R); and

– 15 bicycle crunch.

  • Standing Oblique Crunches

  • Bicycle Crunch
  • Toe Touches

  • Side Plank with Rotation

  1. Arms – you need to make 3 sets of:

– 12 bungee curl;

– 12 jumping jack toe touch;

– 12 dips;

– 12 jumping jack toe touch;

– 12 bicep curls; and

– 12 jumping jack toe touch.

  • Bungee Curl

  • Jumping-Jack-Toe-Touch

  • Dips

  • Bicep Curls  

This workout will take only 40 minutes of your precious time every day. If you perform all the exercises correctly and in the proper order for exactly two months you will get astonished by the results.

Following are tips for much better workout results:

  1. Drink Plenty of Water

Do not allow your body to gets to a level of dehydration, because the same will have negative consequences onto your body. When practising all of these sets you need to drink 8 glasses of water every day. If you want your muscles to grow properly then you will need to drink a lot of water. If you are tired of drinking plain water, you are allowed to drink lemon water, because the same has all the necessary ingredients needed for hydration of your body.

  1. Choose Your Food Carefully

It may sound so funny to remind you of this thing when you have decided to run a healthy life, but it is not bad to remind you how important it is to consume healthy food full with nutrition. Food that will help you to gain extra muscle mass are tuna, eggs, whole grains, vegetables, fruits, nuts, chicken, and lean beef. It is from great importance to focus your food on healthy ingredients because of the low calories. It is not just important to lift great weight for your muscles; it is also important to eat properly for your muscles too.

  1. Sleep Enough

Sleep minimum 8 hours every night so that your body may function properly during the next day.

  1. Before every workout drink one cup of coffee

Scientific studies have shown that if you consume caffeine before workout you are increasing the fat burning process. Also caffeine reduces the muscle pain during a training, which means that you will be able to do extra sets of the exercises without any problem.