Top 5 Exercises to Lift, Firm & Perk Up Breasts

Today’s article is focusing on 5 simple chest exercises that are intentioned for women who want to strengthen the pec muscles and bring their breasts into a great shape.

Following are the detailed instructions of the exercises. Follow them and perform the exercises correctly in order effective results to be achieved.

  1. Dumbbell bench press

If you make a comparison between the floor press and the stability ball press, the second one is much more effective because allows your chest and triceps to go through a broader range of different motions, which targets your breasts even to a higher level.

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Dumbbell Pullover

The dumbbell pullover is such an effective exercise because works targets two opposing muscles in the same time, and those are the back muscles and the chest. The simultaneous work of the chest and back muscles will help you to improve your body posture and lift your breasts.

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Elbow Squeeze Shoulder Press

This is a great combination of elbow squeeze and shoulder press which will exercise the muscles of the upper part of your body and will improve your body aesthetics.

Follow the detailed instructions on the photo or video and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Medicine Ball Push-Up

Your muscles will move through a broader range of motion if you add a medicine ball to your push-ups. The medicine ball push-ups make your muscles more stressed and increase their growth.

Follow the detailed instructions on the photo or video and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Dumbbell Plank Rotation

The experiences showed that the plank is a great exercise for strengthening the core and improving the body’s stability, posture, and flexibility. Additionally, by the twist that you are performing with the plank, you are strengthening and engaging the muscles of the upper part of your body, which leads to a powerful body workout for this body zone.

Follow the detailed instructions on the photo or video and perform the exercise correctly as it is presented to you in order effective results to be achieved.