Tighten Your Core With This 28 Day Plank Challenge ( Just a Few Minutes a Day )

If you think that refreshing and completely transforming your body is a process that cannot be accomplished, today’s article will prove you the opposite. Following will be presented a challenge to you that changed the lives of many people around the globe. The workout is consisted only of planks, since the planks are considered to be the essential exercise for toning the middle section of your body. Most of the beginners think that the planks are quite easy exercises and that is why they are avoiding. Contrary, the planks are one of those exercises that may provide incredible results to your body.

The challenge that is going to be presented to you will help you to melt the fatness around your abs, but in the same time will strengthen your outer and inner muscles of the back, buttocks, and legs. You may not know, but the planks are exercise that is similar to the push-ups and that is why they are good for strengthening the inside muscles.

The challenge is lasting for 4 weeks. As the days are passing you will have to increase the time you are going to hold your body in a plank position. At the beginning of the challenge, you will have to hold your body into a plank position for 20 seconds, so that at the end of the challenge you will be able to stay into that position for 4 minutes.

When you will reach the last stage of the challenge you will be amazed how ready you and your body will be for some new challenges. Your muscle strength will be improved and you will feel more energized.

In order to reach the correct position when performing the workout, you will have to maintain an upright position. This means that when you will be lifting your elbows and toes, the upper part of your body needs to be in a complete straight position.

Additionally, when performing the exercise, you will have to breathe correctly so that the muscles of your head, neck, and stomach got tightened. In order to maintain a body balance, you will have to split the weight into the legs and elbows as you are pushing up the muscles from the butt.

Once you will bring your body into a proper plank position, start to breathe deeply and hold your body in that position as much as it is required from you.

Following is the challenge plan that you will need to perform:

– Day no.1 – perform reverse planks for a period of 20 seconds;

– Day no.2 – perform reverse planks for a period of 20 seconds;

– Day no.3 – perform reverse planks for a period of 30 seconds;

– Day no.4 – perform reverse planks for a period of 30 seconds;

– Day no.5 – perform reverse planks for a period of 40 seconds;

– Day no. 6 – day for a rest;

– Day no.7 – perform reverse planks for a period of 45 seconds;

– Day no.8 – perform reverse planks for a period of 45 seconds;

– Day no.9 – perform reverse planks for a period of 60 seconds;

– Day no. 10 – perform reverse planks for a period of 60 seconds;

– Day no. 11 – perform reverse planks for a period of 60 seconds;

– Day no. 12 – perform reverse planks for a period of 90 seconds;

– Day no. 13 – day for a rest;

– Day no. 14 – perform reverse planks for a period of 90 seconds;

– Day no. 15 – perform reverse planks for a period of 90 seconds;

– Day no. 16 – perform reverse planks for a period of 120 seconds;

– Day no. 17 – perform reverse planks for a period of 120 seconds;

– Day no. 18 – perform reverse planks for a period of 150 seconds;

– Day no.19 – a day for a rest;

– Day no.20 – perform reverse planks for a period of 150 seconds;

– Day no.21 –  perform reverse planks for a period of 150 seconds;

– Day no.22 – perform reverse planks for a period of 180 seconds;

– Day no.23 – perform reverse planks for a period of 180 seconds;

– Day no.24 – perform reverse planks for a period of 210 seconds;

– Day no.25 – day for a rest;

– Day no.26 – perform reverse planks for a period of 210 seconds;

– Day no.27 – perform reverse planks for a period of 240 seconds; and

– Day no.28 – perform reverse planks as much as it is possible.

The challenge is extremely effective and the same can be proved by the intensity of the exercise that may be felt in the first several seconds. So do not give up and make sure to come to the end of the challenge.