Consumption of warm lemon water every morning is recommended by numerous experts, due to its proven countless health benefits.
The most important issue when it comes to the lemon water is that it keeps the body hydrated and is one of the best detoxes for your body.
The health benefits are due to its nutritionist’s compounds, such as calcium, potassium, iron, vitamin C, A and B-complex, carbohydrates, pectin fiber, and proteins.
In addition, it contains citric acid and powerful antiviral, antibacterial, and immune-boosting properties.
How to prepare?
– Cut the lemon into halves, and squeeze its juice in a glass of lukewarm water
– If you want to enrich its taste, you can add some honey, which will contribute to its health value.
Consumption – drink it as soon as you wake up in the morning, half an hour before your breakfast.
Here are the top 10 health benefits of this health drink:
- Boosts Immune System
The containment of the vitamin C is crucial for boosting the immune function. It also prevents flu, colds and enhances the absorption of essential numerous nutrients important for overall health and your immune system. Thanks to saponins in lemon it has strong antimicrobial properties.
- Cleanses the Urinary Tract
The lemon water acts as a diuretic and effectively cleanses the urinary tract and stimulates the production of urine. It has the ability to change the pH level of the urinary tract, helping in reducing bad bacteria.
Due to the effects of the citric acid that lemon contains it successfully detoxifies the body and prevents infections in the urinary tract. For that reason, since it prevents reoccurrence of the urinary tract infections this water is especially useful in women who suffer from it.
- Improves Digestion
The lemon’s compounds trigger the bile production in the liver that enhances the digestion. As excellent detox, it aids the digestive system in the removal of toxins and other harmful compounds in the body.
This is why, consumption of lemon water every day is recommended as it reduces the symptoms of indigestion, such as heartburn, bloating and belching. Additionally, it prevents constipation and diarrhea, because it stimulates a healthy bowel function.
- Increases Skin Health
Some skin problems can also be solved by the regular consumption of lemon water, as it purifies the blood and stimulates the growth of new blood cells.
The antioxidants in lemon, like vitamin C, will prevent the appearance of blemishes, wrinkles, and skin spots, fighting damage caused by free radicals.
To enhance its quality you can add honey and gain powerful restorative, antibacterial and collagen-boosting effects that will provide even stronger beneficial effects to the skin and the overall health.
- Helps Weight Loss
Drinking lemon water with some honey on a daily basis will help you lose excess weight. The high amount of pectin fiber in lemon helps to stop hunger cravings and provides a feeling of satiety longer. By making the environment in the stomach more alkaline, you will also accelerate the weight loss process.
- Controls High Blood Pressure
As the lemon water hydrates and cleanses the lymphatic system, it is extremely beneficial in the case of high blood pressure.
As the lemon is high in potassium, it will reduce stress and control your blood pressure and also improve your sleep and mental functioning.
- Boosts Energy
It will naturally boost your energy levels since it is rich in vitamin C and B, carbohydrates, proteins, phosphorus, and other nutrients. Due to its ability to hydrate and oxygenate the body, it will make you revitalized and refreshed. Immediately after entering the digestive system, it provides energy instantly, and its smell is also energizing and improves your mood.
- Balances pH Levels
The lemon is one of the best alkalizing food due to its ascorbic and acidic acid. It effectively balances the pH levels of the body and may have an anti-inflammatory effect.
When the water is consumed in the morning, it will reduce the acidity and the uric acid in your joints that usually causes pain and inflammation.
- Treats Throat Infections
Because of its strong antibacterial properties, lemon has extremely effective ability to treat tonsillitis, sore throat and throat infections. Consuming water lemon will successfully lower the risk of throat infections, as well as asthma and respiratory issues.
In the case of a sore throat, gargling with warm lemon water will accelerate the healing.
- Treats Bad Breath
In order to eliminate bad breath, you can combine lemon and honey. It triggers the production of saliva and cleanses the mouth, by killing bacteria which are the reason for the unpleasant odor. In addition, lemon can remove the top white layer formed on the tongue during sleeping. Consequently, consumption of lukewarm lemon water regularly in the morning will greatly enhance your health and energize your body. The lemon water should definitely become your habit.