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Whipped up a quick little circuit for you cause i’m boss like that 🙂 . This one is more challenging than it looks. Static lower body work to increase the muscles time under tension. And upper body work to increase the intensity and calorie burn by utilizing as many muscle groups simultaneously as possible. . Do each exercise for 30 seconds to complete one full circuit. For two rounds! www.jillianmichaels.com
Jillian Michaels is a personal trainer and fitness guru who is always ready to share certain advices, exercise tips, and trusty exercises when kicking ass on a daily basis comes to question. The most important is that she is so motivational and keeps your energy up that in a very short period of time will make your badass mom to return in its attractive shape.