Bench dip is one of the best exercises that is able to totally isolate your triceps. It gives them all the attention they deserve, such as a great muscle definition.
By performing it properly you’ll greatly increase your upper body strength and stability that improves your overall strength-training ability.
– Starting position – A) – Sitting on an exercise bench with your hands next to thighs and fingers toward. Plant the foot on the floor and bend knees to 90 degrees, while your arms are straight, hovering your butt off the edge of the bench
– B) Bending your arms, lower your butt and stop when your upper arms are parallel to the floor. Pushing yourself to starting position, complete one rep.