This Is How Many Jumping Jacks You Need to Do to Work Off Halloween Candy

Before eating one more fun-size Snickers along with your colleague at work, or just consume half of the trick-and-treat candies that your child brought at home, bear on mind that even though that Halloween Candy is so small still contains great amount of calories. Knowing the calories for each of those small candies that you are consuming do not mean anything for you. But when you are going to read how many minutes of jumping jacks you need to spend to burn the calories from that Halloween Candy you will stop for a minute and change your mind about the candies.

Are you familiar with the fact that one minute of jumping jacks burns 9 calories only? One minute it may sound as not so much time for you, but if you have recently eaten Reese’s Peanut Butter Cup then hundred jumping jacks will be enough to burn all the calories.

The following information will show you clearly how much jumping jacks you need to perform if you eat a particular candy:

  1. Eating 3 Musketeers, you bring in 63 calories in your body. That is equal to 7 minutes of jumping jacks or performance of 420 jumping jacks;
  2. Eating 100 Grand you bring in 95 calories in your body. This is equal to 10 minutes and 36 seconds of jumping jacks or performance of 634 jumping jacks;
  3. Eating Almond Joy, Skittles, Snickers, or Twix you bring in 80 calories in your body. This is equal to 8 minutes and 54 seconds of jumping jacks or performance of 534 jumping jacks;
  4. Eating Baby Ruth or Butterfinger you bring in 85 calories in your body. This is equal to 9 minutes and 24 seconds of jumping jacks or performance of 567 jumping jacks;
  5. Eating Charleston Chew you bring in 30 calories in your body. This is equal to 3 minutes and 18 seconds of jumping jacks or performance of 200 jumping jacks.
  6. Eating Dots or Kit Kat you bring in 70 calories in your body. This is equal to 7 minutes and 48 seconds of jumping jacks or performance of 467 jumping jacks;
  7. Eating Heath Bar you bring in 77 calories in your body. This is equal to 8 minutes and 36 seconds of jumping jacks or performance of 514 jumping jacks;
  8. Eating Hershey’s Bar you bring in 67 calories in your body. This is equal to 7 minutes and 24 seconds of jumping jacks or performance of 447 jumping jacks;
  9. Eating Jelly Belly Jellybeans you bring in 35 calories in your body. This is equal to 4 minutes of jumping jacks or performance of 234 jumping jacks;
  10. Eating plain M&M’s you bring in 73 calories in your body. This is equal to 8 minutes and 12 seconds of jumping jacks or performance of 487 jumping jacks;
  11. Eating M&M’s with peanuts you bring in 90 calories in your body. This is equal to 10 minutes of jumping jacks or performance of 600 jumping jacks;
  12. Eating M&M’s with peanut butter you bring in 95 calories in your body. This is equal to 10 minutes and 36 seconds of jumping jacks or performance of 634 jumping jacks;
  13. Eating Milk Duds you bring in 40 calories in your body. This is equal to 4 minutes and 24 seconds of jumping jacks or performance of 267 jumping jacks;
  14. Eating Milky Way you bring in 80 calories in your body. This is equal to 8 minutes and 24 seconds of jumping jacks or performance of 534 jumping jacks;
  15. Eating Milky Way Dark you bring in 81 calories in your body. This is equal to 9 minutes of jumping jacks or performance of 540 jumping jacks;
  16. Eating Mike & Ike, Nerds, or Swedish Fish you bring in 50 calories in your body. This is equal to 5 minutes and 36 seconds of jumping jacks or performance of 334 jumping jacks;
  17. Eating Mounds, you bring in 80 calories in your body. This is equal to 4 minutes and 24 seconds of jumping jacks or performance of 534 calories;
  18. Eating Mr. Goodbar or Pay Day you bring in 90 calories in your body. This is equal to 10 minutes of jumping jacks or performance of 600 jumping jacks;
  19. Eating Nestle Crunch or York Peppermint Pattie you bring in 60 calories in your body. This is equal to 6 minutes and 42 seconds of jumping jacks or performance of 400 jumping jacks;
  20. Eating Raisinets you bring in 67 calories in your body. That is equal to 7 minutes and 24 seconds of jumping jacks or performance of 447 jumping jacks;
  21. Eating Reese’s Peanut Butter Cup you bring in 110 calories. That is equal to 12 minutes and 12 seconds of jumping jacks or performance of 734 jumping jacks;
  22. Eating Reese’s Nut Rageous you bring in 95 calories. This is equal to 10 minutes and 36 seconds of jumping jacks or performance of 634 jumping jacks;
  23. Eating Peanut Butter Snickers you bring in 130 calories in your body. That is equal to 14 minutes and 24 seconds of jumping jacks or performance of 867 jumping jacks;
  24. Eating SweeTarts you bring in 10 calories in your body. This is equal to 1 minute and 6 seconds of jumping jacks or performance of 67 jumping jacks; and
  25. Eating Take 5 or Whoppers you bring in 100 calories in your body. This is equal to 11 minutes and 6 seconds of jumping jacks or performance of 667 jumping jacks.

Source: www.popsugar.com