Losing weight is more often as a result of creating a calorie deficit. That is a simple math, burn up more calories is required than you’re taking in.
According to Nessa, cutting too many calories doesn’t work. She doesn’t agree with a theory to eat 800-1200 kcal daily.
According to her opinion, the body needs fuel in order to function and feel good, and the people who are more active they need more calories. Nessa suggests to not put your body in a high-calorie deficit, especially from the beginning of the process. Figuring out how many calories you should decrease per day is very important, but for the first few weeks, you only need to decrease 10 percent of that, as your body needs adaptation. You going to be cranky, hungry, and will most likely just give up if you suddenly start cutting out 500 calories a day, and you’ll not get the desired results.
To be consistent with your calorie intake is very important, and this gives the expected results and makes sure you’re consuming enough calories go over 1,200.
These Nessa’s progress photos are proof that eating more and eating the same amount of calories per day works. Sometimes, when your weight has hit a plateau, the key may be to eat a little more!
Let’s talk food and calories ??? I get lots of questions about how much you should eat. It is not easy to answer this question. It depends on a lot of things: your weight, your height, your age, how active you are during the day, how often and how intensive you workouts are and what your goal is. But one is definitely easy to estimate. It’s how much you shouldn’t eat. You can’t starve yourself ‼ When I see people saying that they eat 800-1200 kcal, this seriously scares me. You won’t get any results on a long run with this amount of calories. Your body and you need enough fuel to feel good, to take challenges and to achieve goals. Let’s start the calculations with RMR (Resting Metabolic Rate), basically the amount of calories you burn when at rest (or in different words – you need to stay alive). The more active you are during a day, the more calories you should eat to maintain your weight. It is normal that when you want to lose fat you decrease your calories intake. However, you should be smart doing that. Don’t put your body in a high calorie deficit straight from the beginning of the process. You will not have much to cut later on when you hit a plateau and you don’t see any progress anymore. I would suggest starting at 10% of your calorie intake caloric decrease per day for a few weeks. If you look at my progress on the pictures, it happened mostly because I changed my eating habits (and started to workout out). In 2015 my eating was a total mess. There were days I forgot about food (too much work and stress) or I could eat the whole box of donuts only for lunch. When I switched to linear calories intake per day my results rushed. And the consistency and regular eating was the key. If you are now at a very low calorie intake and you don’t see progress, try to eat more. It may be a little bit difficult at the beginning, you may gain weight but when your body adjust to it, you will see only benefits ??♥? #transformationtuesday #transformation #lifting #heavyweights #girlswholift #beforeandafter #ageisjustanumber #nutrition #eatbetternotless #bbgprogress #screwthescale
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