This 30-day ABS Challenge Can Help You Flatten Your Belly

It is true that many of us want to get fit, lose some extra weight, and burning calories, but the truth is that we are too lazy to start doing that. Even though we decide to start exercising, we are delaying the same every day when we need to start with the exercises. Some of the people think that workout and healthy lifestyle are things for people who do not have so many activities during the day and do not know what to do with themselves, but that is not true. Everyone who is willing to accomplish something always will find time, resources, and effort to do that.

Nowadays greater is the number of people who are constantly discussing about perfectly shaped abs, but the fact is that less is the number of them who have achieved that goal. Now is the moment to decide whether you want to be on the winning or losing list? If you decide that the winning list the one that you see at, we have something to offer to you. Let us introduce you to the 30-days challenge which will help you to tone your muscles as never before. Some of the exercises that are part of this challenge may sound familiar to you and may look so easy to be performed, but that is not the point of this challenge. The aim of the same is to keep moving forward every day, without skipping exercising. This means that once you have decided to undertake the challenge, you will need to increase the density of your routine, constantly. This is so because you are willing to achieve great results, not only average one.

If you got motivated somehow while reading this so far and you are already think of undertaking the challenge, there is one more thing that you need to know. Although the challenge is very effective by itself, during this period of 30 days you will need to pay a great attention to your food too. This is so because the challenge by itself is not enough, so you will have to change your eating habits into a healthy one and stick to some diet that will have a contribution to the challenge too.

So if you have decided to be part of the winning side, take a deep look at the following exercises, and start the challenge even tomorrow.

What will follow are detailed instructions of each exercise.

  1. Bicycle Crunches

Follow the instructions given on the photo and perform the exercise correctly for effective results.

  1. Straight Leg Raise

Follow the instructions given on the photo and perform the exercise correctly for effective results.

  1. Crunches Knees Up

Follow the instructions given on the photo and perform the exercise correctly for effective results.

  1. Amazing Inverted V Planks

Follow the instructions given on the photo and perform the exercise correctly for effective results.

  1. Knee to Elbow Crunches

Follow the instructions given on the photo and perform the exercise correctly for effective results.

  1. Prone Oblique Roll

Follow the instructions given on the photo and perform the exercise correctly for effective results.

  1. Roll – Up 

Follow the instructions given on the photo and perform the exercise correctly for effective results.