These 5 Moves Can Strengthen Flabby Skin

The appearance of flabby, saggy skin usually appearance after a woman has given a birth or if a person has lost five or more pounds of his weight. The saggy skin is so unpleasant and not attractive at all, usually during the summer period when a swimwear and summer clothes should be worn.

Greater is the number of women who are facing with the appearance of saggy skin and plenty of them decide to undertake a plastic surgery in order their flabby skin to disappear. The truth is that there are physical activities that can help you to tighten your loose skin. Your loose skin will get tighten if you start doing regular exercises on a daily basis. The same will improve your circulation and will lead to tighter muscles that will cause your skin to get stretched. So if you are among those people who succeeded in losing the extra weight in a rapid period of time do not get worried about the flabby skin, because the same can be improved through a set of toning exercises. It is very important each exercise of the set to be performed correctly and frequently so that effective results to be achieved.

The following article will present to you a training routine that is consisted of simple exercises which include: alternating-arm bent-over rows, sumo squats, push-ups, reverse lunges, overhead presses, and biceps curls to overhead presses. All of these exercises are created to tone and tighten your muscles in a same time, so that the flabby skin disappears in a very short period of time.

Each exercise needs to have 20-30 repetitions and the entire workout set should be performed six days in a week and the seventh day is for a pause.

No special equipment is needed for this workout and the same may be performed at home too, which is quite good for people who do not prefer gyms. All you need is pair of dumbbells with a light to medium weight and a yoga mat. In order to avoid injuries, make sure that you will strength your muscles before starting with the exercise and it is very important to follow the instructions of each exercise as it is suggested to you. Only in that way you will avoid joint and bone injures. If you get stick to the suggestions and instructions of the workout, in a very short period of time you will notice how your flabby skin turned into elastic and tightened one.

The exercises are the following:

  1. Triceps Curls to Overhead Presses

Follow the instructions on the picture and perform the exercise correctly in order effective ultimate results to be achieved. Make 15 repetitions of the exercise.

 

  1. Reverse Lunges with Twist

Follow the instructions on the picture and perform the exercise correctly in order effective ultimate results to be achieved.

 

  1. Push-Ups

Follow the instructions on the picture and perform the exercise correctly in order effective ultimate results to be achieved.

  1. Alternating-Arm Bent-Over Rows

Follow the instructions on the picture and perform the exercise correctly in order effective ultimate results to be achieved. Make 8 sets of 12 repetitions of the exercise.

  1. Sumo Squats

Follow the instructions on the picture or video and perform the exercise correctly in order effective ultimate results to be achieved.