Gluten intolerance is manifested as an allergic reaction to gluten in the digestive tract. As it can cause serious problems it is finally the issue of attention as it deserves.
Having in mind that most of the people aren’t well aware of the symptoms and signs of gluten intolerance, the need of learning more about them is of great importance.
Here, you can find the 10 symptoms that occur after eating foods that contain gluten, which can maybe a challenge for you to think about modifying your diet!
- Digestive Issues
Some common symptoms occur in the digestive tract, such bloating, diarrhea, gas, constipation etc. You can get it as soon as you have ingested gluten, which means that your body is gluten intolerant. Constipation actually, is a common symptom in children who are gluten intolerant.
- Keratosis Pilaris
Another name for this condition is ‘chicken skin’ that is characterized by the appearance of red rashes on your shoulders and arms.
It is caused by the deficiency in a fatty acid in the body, along with vitamin A deficiency as a result of the gluten damage in your tummy.
- Loss of Energy or Attention
Conditions of lethargy and brain fog are some specific signs of the gluten intolerance. Feeling dizzy, or extremely confused and tired after eating is a sign that your body cannot handle it. You have to act immediately to avoid any unwanted effects, such allergic reactions before they become more serious.
- Diagnosis of an Autoimmune Disease
Your body would also send you a sign about its incapability to digest gluten by contracting an autoimmune disease. As one of the more serious ones among the said symptoms, it can be experienced as lupus, arthritis, psoriasis, scleroderma, ulcerative colitis, and multiple sclerosis.
- Neurological Symptoms
Feeling lightheaded or dizzy can cause you a lot of troubles. They are neurological symptoms that tend to show up as soon as you have consumed something that contains gluten in them. Other signs
– Sweaty skin,
– Breaking in cold sweat,
– Feeling easily bothered or upset
If you have hormonal imbalances that can be also a sign that your body cannot stand gluten (it especially happens in women).
Here are common conditions like PCOS, PMS, or infertility.
If you get severe headaches soon after you have had a sandwich or you have noticed a pattern in your migraines that could be closely related to the foods you are consuming. This is why a common medical advice given to people who suffer from severe headaches is to avoid gluten-packed foods.
- Chronic Fatigue Or Fibromyalgia
There is no scientifically confirmed why gluten intolerance can trigger fatigue, however, it definitely is a common sign of this condition.
If it is not diagnosed correctly it can cause serious problems. Many studies found that this is one of the symptoms that keep it repetitive even after eliminating the gluten from the diet.
- Joint Pain
Inflammation and swelling in your joints can be triggered by gluten intolerance. When the gluten is introduced into your body it can cause an inflammatory response, causing you to be in a lot of pain and discomfort.
The joint pain is often diagnosed wrong by many to be rheumatoid arthritis, preventing them from getting proper treatment.
- Mood Swings
Mood changes and other mental illnesses are due to the amount of gluten. The symptoms of this condition can be snapping at people unnecessarily or feeling anxious for trivial reasons.
In order to avoid these problems, take a food journal for 30 days and experiment with an elimination diet.
Removing gluten for at least two weeks or longer and then slowly consume it again.
If the symptoms disappeared or decreased when you were off gluten, and appear again when gluten was added back, then you know that you are sensitive.
When you are off gluten and you are experiencing more energy, you have better digestion, better mood, and feel better overall than you have in years you have gluten intolerance for sure!