The Old-School Exercise Video That Transformed My Abs

Back in 1995, Jaime Brenkus promised shaped abs in just eight minutes and even more than two decades later he was right. It is possible, abs can be made in under 10 minutes, but many of you are for sure wondering how to achieve it. In nowadays world with millions of fitness bloggers, easy Instagram workout posts, workout apps, the best option is to back to the ’90s, as the exercises that Brenkus suggested and presented in the video, are safe, fun, effective, and they really work!

How it works:

  • The program is made of nine movements,
  • Perform each exercise 45 seconds, and you will work all areas of your abs.
  1. Basic crunch
  2. Rt. Oblique Crunch and Lt. Oblique Crunch
  3. Toe Touches
  4. Reverse Crunch
  5. Rt. Side Crunch and Lt. Side Crunch
  6. Push Troughs
  7. Leg Pushes
  8. Alternating Curls
  9. Curls

Watch video:

The most important in performing that workout is the consistency.