The Best Ab Exercises You’re Not Doing

You succeed to sculpt your stomach to some level, but it seems you can’t go farther, no any progress more. Majority people, too often, work their core in one direction, by doing crunches, sit-ups or leg raises and sometimes don’t reach the desired form.

The ab exercises below challenge the muscles in new ways, according to Ashley Borden, a celebrity fitness trainer. Combine those moves with the moves in your workouts or do them in this order as an ab circuit.

Perform three sets of each.

  1. Plank to Knee Tap

Instructions:

–              Starting position – a forearm plank with body in a line from heels to neck

–              Touch both knees to the floor

–              Straighten legs again to come in starting position to complete one rep.

Perform 20 reps.

  1. Single-Leg Hip Raises

Instructions:

–              Starting position – laying on back, with feet planted and knees bent

–              Squeezing glutes, lift hips aligning them with knees;

–              Extend right leg

–              Hold a while, lower it then repeat on another side, to complete 1 rep.

Perform 20 reps.

  1. Standing Dumbbell Rotation

Instructions:

–              Starting position – stand with arms extended, feet shoulder-width, holding a dumbbell with both hands at chest height,

–              Twisting torso to the left hold this position for a while, then twist right to repeat 1 rep.

Perform 10 reps.