It is scientifically proven that the breakfast is the most important meal of the day. Thus, the same needs to be rich in fibres, healthy fats, and proteins so that may keep you fuller for a longer period of time. Only as this you will be able to control your body weight.
Therefore, you will have to start avoiding breakfasts as cereals, bagels, and toasts, or more precisely breakfasts that are rich with refined carbohydrates and have low amounts of fibres and nutrients.
If you want to run healthy lifestyle, then start with a healthy breakfast in the morning. The following article is here to suggest to you several foods that you may have for breakfast.
Eggs are really healthy and you may prepare them in different ways. You may have boiled eggs for breakfast, or make some omelette and add some vegetables and herbs into it while scrambling. Also you may prepare an omelette and add some quinoa and sautéed greens on the top of it.
- Green Protein Smoothie
This is quite easy breakfast to be prepared and the good thing is that you may take with you whenever you are going. All you have to do is just mix some vegetables or greens into the blender and add oats, seeds, or nuts into it.
- Overnight Oats
When talking about breakfast that is consisting all the nutrients needed to your organism for proper start of the day, the overnight oats is ideal for it. Additionally, you may replace the Greek yogurt with a coconut yogurt or just simply add some protein powder so that you will boost the properties of the oats.
- Grain-Free Pancakes
An incredible breakfast which is consisted of eggs and bananas and is quite easy to be prepared. All you need for this recipe is:
– 1 large banana;
– 4 eggs;
– 1 teaspoon of vanilla;
– ½ teaspoon of cinnamon; and
½ cup of almond meal.
All you have to do is just add all of the ingredients into the blender and mi them. Then pour several teaspoons of the content on a greased skillet and once you will see bubbles, flip the pancake over.
- Chia Pudding
The chia pudding is a grain-free breakfast and the good thing is that the same is very low when calories come to question. The chia pudding is considered to be one of the best regulators of the blood sugar. If you want to prepare a chia pudding at home, all that you will need is a maple syrup, non-dairy milk, and chia seeds. Mix all the ingredients and leave the content overnight. In the morning you may add some vanilla extract, seeds, cinnamon, nuts, or blueberries on the top of it and enjoy in the breakfast.
- Avocado and Eggs
Boil some eggs, chopped them and mix them with some previously chopped avocado. At the ends season the mixture with a pinch of salt and pepper. This is a great way to start your day, because the avocado is a great source of vitamin B5, which will help you to reduce your stress. The entire breakfast of avocado and eggs will enrich your organism with protein, fibres, and healthy fats.
Following is a simple recipe of oatmeal. For preparation of this breakfast you will need:
– ½ cup rolled oats;
– ¼ teaspoon of cinnamon;
– ½ chopped apple or pear;
– 1 tablespoon of coconut oil; and
– 1 cup of water or almond milk, or coconut milk.
First mix the oats and the water in a saucepan and then add the coconut oil, cinnamon, and the chopped apple or pear. Boil the entire mixture and leave the same to cool a little bit. Then you may add maple syrup, nuts, coconut flakes, ground flax, or nut butter and enjoy in the taste.
- Grain-Free Banana Bread
All you need is a banana bread that need to be warmed up and then add some nut butter on the top of it.
You will need a coconut yogurt and a vegan vanilla protein powder for this breakfast. All you have to do is just add the vegan vanilla protein powder into the coconut yogurt. Mix it and on the top you may add some sliced banana, hemp, fresh berries, pumpkin seeds, or sunflower.
- Qia Cereal
This breakfast is a great combination of buckwheat grouts, hemp, and chia. In order to prepare this breakfast, you need to put these three ingredients into a hot water or non-dairy milk and mix the entire content very well.