The 5 Best Foods to Prevent Bloating

Do you feel as your stomach will pop off after most of your meals? If so, you need to rethink what you are consuming and start eating food that will prevent you from uncomfortable bloat.

The following article will present to you 5 types of food that you need to consume in order to prevent your organism of turning into bloated one.

Cucumber

When applying a mask on your face, dermatologist advise putting pieces of cucumber on your eyes so that you will reduce the puffiness that has appeared under your eyes. Logically, you can start eating cucumber to prevent your stomach from puffiness too. The cucumber is a vegetable that contains a flavonoid antioxidant titled as quercetin, which helps your organism to reduce the swelling. Many researches have shown that the cucumber restricts the activity of pro-inflammatory enzymes in the body. So start reducing the puffiness from your belly by eating a cucumber sliced into pieces, or just switch your sugary juices with a glass full of cucumber water.

  1. Banana

Fruits as bananas, kiwis, avocados, and oranges, and nuts as pistachios are rich with potassium. The potassium regulates the sodium levels in your body and prevent your organism from water. The same may reduce the salt-induced bloating of your stomach. Despite potassium, bananas are rich with soluble fibres too, which are good prevention from constipation. If you cannot eliminate the waste that need to be thrown out through your GI track, logically, you are facing with a constipation, and the same causes bloating of your stomach. So start eating bananas today in order to prevent your body from this unpleasant condition.

  1. Papaya

The fruit papaya contains a great amount of the enzyme papain. The papain is good for breaking down the proteins in your GI system which easies the digestion of your body. As in the case with the bananas, the papaya as a tropical fruit despite the papain contains fibres too. The fibres have anti-inflammatory properties that supports strong digestive tract. So if you are facing with a bloating issue make a smoothie out of papaya, consume the same, and watch how your problem disappears.

  1. Yogurt with Probiotics

The yogurt is drink rich with the well-known ‘good bacteria’ called probiotics. The probiotics are recognized as the champions among your overall health of your digestive track, because the same regulate the body digestion the best. There is nothing wrong to enters probiotics into your organism in a form of supplements, but why not choosing the most natural way and have a yogurt for breakfast? So start reducing the bloating issue with a glass of yogurt. If you do not like taking the yogurt as that, you can mix the same with some honey, or jam, or granola, and enjoy it!

  1. Peppermint and Chamomile Tea

If you feel that your tummy will explode after your dinner, then you can prepare a cup of nice peppermint or chamomile tea and drink the same. After a short time, you will feel a relaxation of your GI muscles and the same will help you to relieve the gas that makes your stomach puffed. These two types of tea will relax your entire organism and improve your digestion, which will relieve you from any stomach discomfort. So do not wait and prepare yourself a nice hot cup of peppermint or chamomile tea.