Shape Your Booty With This 5 Effective Exercises

We are going to present you 5 top exercises that will help you get booty like Jen Salter’s perfect, voluptuous behind.

  • Squat pulse

This is quite demanding exercise and it’s very important to endure the exercise to the end.

You need to stand with your legs hip’s width apart. Keep your toes turned outward and your arms straight out in front of you.

While you squat down, keep your abs and glutes tight, your back straight and your knees in line with your toes.

Raise and lower your butt and bounce 15 times, maintaining this position and then reverse  to starting position. If you want you can add some difficulty to this exercise by using dumbbells.

Do 3 sets of 15 repetitions of this exercise.

  • Donkey kicks

This exercise is perfect for starting any glute-targeted workout. At the top of the movement you must remember to squeeze your glutes.

Stand on hands (shoulder width-apart)  and knees (hip-width apart).

From this position, extend one leg towards the ceiling until your foot is directly above your butt. Keep your glutes and abs tight!

Hold the position and then slowly return your knee towards the floor without touching it.

Do 3 sets of 15 repetitions on each leg.

  • Squat kick

Put your legs in a position wider then hip-width apart and turn your toes slightly out.

Keeping your arms straight in front of you, squat until your butt is below the height of your knees.

Keep your knees behind your toes every time you squat.

When you come back in the starting position, lift your left leg as high as you can to the side of you.

Then, return your leg back to the ground. Repeat this exercise 10 times on one leg and then perform it with the other one.

Do 3 sets of 10 repetitions per leg.

  • Chair kicks

Stay faced to the chair and hold onto the seat with one and back with another hand for stability.

Raise one leg out to the side keeping the grounded leg slightly bent. Into the full extension kick the foot back, crunch in again and repeat on the same side for several reps. Do the same on another side.

Do 2 sets of 10 repetitions for each leg.

  • Doggy hydrant

With this exercise you will work your glutes, thighs and abdomen.

You will use the same positions as for donkey kick, but now you will open your leg towards the side until your inner thigh is parallel with the floor.

Get back to the starting position, but don’t touch the floor with your knee.

Do 3 sets of 15 repetitions per leg.