When speaking about saddlebags of the body many people are confused, because there is no any part of the body called like that, and saddlebags are not only the fat attached to the side of your thighs. It is specifically talking about the shape of your hips and thighs.
Almost 1/2 of all women are pear shaped, in other words, their bottom half is larger than their top half. The places where the people gain weight in their lower body are around their hips, the bottom and the outer thighs.
That is something that makes the people uncomfortable, especially women, and they try to find the most appropriate way how to get rid of them. If you are one that wants to re-shape saddlebags, before starting, take a shot at this workout routine, which can be a right solution to your saddlebag dilemma.
Standing Fire Hydrant with Medicine Ball
You need an only chair and a ball for this movement. It is doing for 30 seconds with one leg and is performing by switching the legs. The ball is kept between the lower leg and thigh.
For this exercise, you need dumbbells and a small step. By holding dumbbells in each hand, stand with your left side next to the step, cross your right leg over the left leg and place it on the step. Then stay with both legs on the step and return to the starting position. Repeat as many times as you can for 30 seconds and then do it from the opposite side and opposite leg.
3.Side Plank Hip Abduction
Tie a mini band or resistance band around the thighs above the knees. By squeezing the bottom oblique in your kneeling side plank, slim on one arm. Raise and lower the top leg with the same speed.
Resistance Band Kickback Pulse
The targets for this move are strength and stamina from your glutes. If you like less intensity, just ditch the resistance band.
Side Lunge Row
You need dumbbells and willing to work! So let’s begin! It affects all your body. The numbers of moves depend on of your ability to do them for 60 seconds.
The One Leg Circle
While lying on your back on the ground surface, leave your arms next to your body with the palms touching the ground, and the exercise begins when you rise one of your legs up pointing to the celling.
Keep your body flat and only work with the leg pointing up – move your leg in circles.
You need to do 5 rotations clockwise, and 5 counterclockwise with one leg, and then switch legs and do the same.
Squat Step with Resistance Band
The achievement is toned quads and glutes. It is doing quickly in a controlled motion back and forth. The number of reps should as many as possible in 60 seconds.
Side Leg Lift on Stability Ball
Re-shape those saddlebags with this move which is among the best killers! On each leg, it should be done for 30 seconds.
By doing it you will really feel the burn in your glutes and your thighs after about 10 seconds of this! It should be performed on each leg for 30 seconds.
In addition to these nine exercises you can include cardio workouts and a healthy diet, as those are also an important part of the process.