Reduce CELLULITE with THE Best 6 Exercises

When you the cellulite first time on your body it usually happened like you are seeing your first gray hair.

It usually happens suddenly that you see it, when you are alone, or friend of you will warn you about the appearance.  It is wrong to think it is linked with the overweight people or to older people, as it usually happens to the younger people.

So, as by facing any other problems, first take a breath, inform yourself about the cellulite and then set out the workout of 6 exercises that we offer you in the article below to reduce and defeat it in no time.

Follow the instructions of the next exercises:

  1. Plie’ Squat

Instructions:

–           Starting position – Standing with feet slightly wider than shoulder-distance apart and turn your toes out.

–           Bending knees, lower your torso while your back is straight and abs tight.

–           Come to standing position, squeezing your glutes, to complete one rep

Perform AMRAP for 1 minute.

  1. Pistol Squat

Instructions:

–           Starting position – Standing with feet hip distance apart

–           Extend 1 leg long in front of the body.

–           Bringing hands to hips or the front of your body for balance, sit back into a squat with weight in the heel of the foot,

–           Slowly stand back up using your glute and hamstring muscles.

–           Repeat for desired time and switch sides.

Perform AMRAP for 1 minute on both sides.

  1. Side Lunge

Instructions:

–           Starting position – Standing with legs slightly wider than shoulder distance apart, point the toes forward.

–           Shifting your body weight to one leg, bend the knee until it reaches a 90-degree angle and the other leg is straight.

–           Returning to center and switch sides.

Perform AMRAP for 1 minute on both sides.

  1. Elevated Lunge

Instructions:

–           Starting position – Standing a few feet in front of a chair (step), reach left foot back so toes are on the bench and heels lifted.

–           Bending the right knee, lower your body toward the floor until both knees are bent at a 90-degree angle.

–           Squeezing the glute, press yourself back to starting position, keeping the weight on your right leg.

–           Continue moving down and up for desired time and switch sides.

Perform AMRAP for 1 minute on each side.

  1. Resistance Band Butt Blaster

Instructions:

–           Starting position – Kneeling on floor, wrap band under the feet, and place hands down under shoulders

–           Lifting left knee off the floor slightly, push left foot back to extend leg straight against the band, squeezing your glute.

–           Releasing slowly bring knee back into a bent position.

–           Continue for desired time and switch feet.

Perform AMRAP for 1 minute on both sides.

  1. Single Leg Hamstring Bridge

Instructions:

–           Starting position – Laying on back with bent knees hip distance apart, and feet flat on mat

–           Extend your left leg long towards the ceiling.

–           Squeezing glutes, lift hips off the mat into a bridge.

–           Lower and raise the hips for desired reps then repeat on another side.

Perform AMRAP for 1 minute on both sides.

You do a great job completing one round.

For better results, drink some water, go back to the top of the list and go through the entire set one more time.