Leg cramp is defined as unexpected and fast muscle contractions or spasms, usually felt in the area of calves, feet, and thighs. The same is as a common issue that is present among many people while they are sleeping.
The leg cramps may be felt immediately after one person fall asleep in the night or in the morning before the person opens his eyes to wake up. The pain that is felt in the critical zone is quite intensive and may last for several seconds.
When the pain finishes, the muscles become very sensitive to any touch or sudden move and they may even stay tight and tensed.
You need to make a distinction between leg cramps and restless leg syndrome, because they are not the same issue. When you are experiencing the restless leg syndrome while moving your legs you are feeling dose of relaxation, which is not the same case when you are experiencing leg cramps. While you are facing with leg cramps if you are moving your legs you will feel more intensive and greater pain.
What causes leg cramps still cannot be diagnoses, but some experts claim that certain health issues and conditions might be the reason for these great pains.
As a possible explanation of the cause of leg cramps may be mentioned:
– magnesium deficiency;
– potassium deficiency;
– calcium deficiency;
– kidney diseases;
– certain physical activities;
– muscle overload;
– poor blood circulation;
– thyroid issues;
– prolonged exposure to very low temperatures; and
– usage of certain specific pharmaceutical drugs.
If you are among the many people that are facing with leg crumps occasionally, then this article has prepared several methods that will help you to treat this issue.
- Physical Activity
When you will stop standing for so much long during the day, then you will prevent your body from muscle issues. In order to bring your body to a level of relaxation and avoid cause of muscle cramps, start walking for a while every day.
If you feel that a leg crumping occurred at some of your critical body zones, start stretching the muscles of the affected area and gently run the place.
- Increased Water Intake
In order to prevent dehydration, which is listed among the several causes of leg crumps, make sure that you will drink plenty of water on a daily basis.
- Massage or Acupuncture
Acupuncture has really great effects on the problematic body zones, because the same relaxes muscles and directly targets the root problem. If you can allow regular massages to your body, then your body will benefit from that.
The magnesium is defined as the essential nutrient that is helping and preventing your organism from muscle spasms. That is why you need to optimize the level of magnesium in your organism. You will achieve that by adding more nuts and seeds into your everyday portions. You may also rub the affected body areas with a magnesium oil, which has been shown as very beneficial one.
You may prepare a magnesium oil at home. All you will have to do is just boil half a cup of distilled water. Then you need to add half a cup of magnesium chloride flakes and remove the oil from the heat. Leave it to turn cool. Taka a spray bottle and pour the oil into it. Spray your affected body areas 5-10 times before going to bed at night.
- Epsom Salt Bath
When the muscle cramps come to question, the Epsom salt baths has been shown as very beneficial ones, because the same are soothing the muscles and most important produces a lot of magnesium which will prevent your muscles from spasms.
If you decide to do an Epsom salt bath, then there are several tips that must be followed:
– in order to boost the blood circulation, try to move your legs while taking the bath;
– you need to rub your muscles from time to time in order to relax them;
– while you are taking the bath, sit on the ground and extend your legs. In that way the feet at your ankles will get flexed. In order to stretch the muscles, drag the feet with the hands; and
– in order the effect to be greater, make sure that you will have a good air flow in your bed. To achieve that you will need to use blankets from a high quality. The same remains for the sheets and clothing that you are using.