8 minute – Six Exercises for Round and Firm Butt (Full Video)

The perfect way to build big, round and firm butt.

2 Rounds for beginner
3 for intermediate and
4 for advanced level

List of exercises:

Side Leg Lifts (Right): 20 reps
Side Leg Lifts (Lest): 20 reps
Alternate Buttocks Raises: 20 reps/each leg
Gluteus Raises: 20 reps
Single Leg Raises (Left): 20 reps
Single Leg Raises (Right): 20 reps
Reverse Bicycle: 20 reps
Double Leg Presses: 20 reps

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