Knock Out These 20 Meal-Prep Ideas and Have Happy Keto Lunches All Week

Many of you probably are asking what is a ketogenic diet. The same is defined as a low-carb diet. In order your body to be able to use energy for the everyday activities, the same is produced through the ketones in the liver. On one hand, many people who have tried this diet are very satisfied of the same, experiencing rapid loss of the extra weight. On the other hand, great is the number of people who are against this diet, explaining that if most of the time you consume something that is high in carbs, the same will lead to increased production of glucose and insulin in your body, which automatically is something bad for your organism.

If you are follower of the ketogenic diet you are aware that the possibilities of low-carb meals are endless to you, including the snack options too. A problem occurs when you need to pack a ketogenic lunch for work. The following article will suggest to you 20 recipes that are quite easy to be prepared, stored, and transported to your work place. We are very sorry if your mouth starts watering the same moment when we will present these delicious meals to you.

  1. Layered Vegetarian Taco Salad

Nowadays mason jar salads are defined as aficionado’s best friend. They are easy to prepare, store, and transport to your office. Not talking about how much delicious they might be.

Recipe – HERE

  1. Zucchini Noodles

If you are in a search of a keto-pasta alternative, then the zoodles are the right meal for you.

Recipe – HERE

  1. Eggs and Spiced Ham

The perfect meal-prepared breakfast that may be consumed at your office is consisted of simple ham and eggs.

  1. Country Fried Steak and spaghetti Squash

If you prepare this Southern meal at home at store it so that you will take it at work, believe me you will count the hours when you will start eating the same. When preparing be sure that you will use all the keto-compliant ingredients suggested for this meal.

  1. Keto Salad

If you are in a search of a keto-variant of the Greek salad, then the Keto salad with almonds and Colby cheese is the right meal for you.

Recipe – HERE

  1. Chicken with Mashed Cauliflower and Brussels Sprouts

This delicious meal will be watering your mouth even when you start preparing the same. The same is consisted of garlicky cauliflower, some bacon, and Brussels sprouts.

Recipe – HERE

  1. Ham and Cauliflower Mac and Cheese

This meal is another great alternative for pasta.

Recipe – HERE

  1. Sausage and Broccoli

Another great keto-lunch option that may be taken at your office.

  1. Beef and Broccoli with Cauliflower Rice

The combination of broccoli and beef is a keto staple. The same in a combination of cauliflower rice looks and tastes delicious.

Recipe – HERE

  1. Baked Chicken with Broccoli

The same combination as the Beef and Broccoli, just with a different type of meat. This option is so delicious too.

Recipe – HERE

  1. Roasted Turkey with Mashed Cauliflower and Green Beans

If you have some Thanksgiving leftovers, do not trash it the same. Combine it with mashed cauliflower and green beans and you will get so delicious lunch for work.

  1. Chicken with Veggie Noodles

Make a combination of chicken with a veggie noodles and enjoy in the taste.

Recipe – HERE

  1. Zucchini Noodles with Bolognese Sause

Zoodles with a meat sauce are so tasteful meal that contains low-carbs and is ideal for lunch.

Recipe – HERE

  1. Tuna Steak with Avocado and Spinach

Simple ingredients combined together and a delicious meal is in front of you.

  1. Prosciutto Provolone Roll-Ups with Shredded Greens and Greek Salad

It may sound strange to you preparing roll-ups out of prosciutto, but once you will cook it, you will get so addicted to it.

  1. Corned beef Omelette with Spam

If you are so tired of steak and chicken, then this meal with corned beef and spam will be so delicious to you, that you will want some extra one.

  1. Hard-Boiled Eggs with Bacon, Cheddar, and Sour Cream

Once you will take a look at this dish, you will think that some potatoes are into the plate. When you will try the same you will be amazed what you are consuming and how much tasteful it is the same.

  1. Hamburger Casserole

Who would have thought that a comforting hamburger casserole may have a diet-friendly role to your organism?

Recipe – HERE

  1. Veggie Stir-Fry

If you tend to enter some healthy carbs into your organism, then this meal is the right choice for you.

Recipe – HERE

  1. Slow-Roasted Pork Tacos

The diet-friendly pork tacos are a great choice for your lunch at work today.

Recipe – HERE