Killer ABS Workout Routine

As the combination of stomach and bikini can be a scary thought for most, it shouldn’t fear anybody! In this article, we are sharing a simple workout that, combined with a balanced diet and regular performing will give you stomach as you desire and you can hit the sand!

How it works

–           Incorporate these moves into your workout at least 4 times a week, and target the abs you’ve always wanted!

–           Detailed instructions you will find below (text and photo’s)

  1. SIT UPS

 

Instructions:

–           Starting position – Lying on your back on the floor with feet on floor legs bent.

–           Have a partner hold your feet down as you perform a sit up.

–           Repeat 30 – as many times as you can.

  1. LEG LIFTS

Instructions:

–           Starting position – Lying on your back on the floor, arms straight out to the side in a “T” and legs straight.

–           Squeezing abs, lift straight legs off the floor;

–           Release lifting and lower without touching the floor.

–           Repeat 2 x intervals of 25.

  1. AB BIKES

Instructions:

–           Starting position – Lying on your back on the floor, arms behind your head.

–           Bicycle your legs as you are twisting your torso and reaching opposite elbow towards opposite bent knee.

–           Repeat on opposite side

–           Repeat 2 x intervals of 25.

  1. HALF SITUPS – CRUNCH

Instructions:

–           Starting position – Lay on your back on the floor, with the elbows wide and hands behind the head. Legs are bent with feet on the floor.

–           Lifting head, contract only the upper torso as a few inches off the ground

–           Then lower down slightly.

–           Repeat 30 times.

  1. 30 SECONDS LEG LIFTS

Instructions:

–           Starting position – The same as the 2nd exercise, only arms are on your sides near your body

–           Squeezing abs, lift straight legs off the floor;

–           Repeat as many times as you can for 30 second

  1. 30 SECONDS PLANK

Instructions:

–           Starting position – bring your elbows to the floor making sure they are right below your shoulders, clasping your hands together and your body is parallel to the floor

–           Slightly scoop the tailbone until you feel your core naturally engage

–           Hold it here for 30 seconds