If You Want to Burn Fat, Here’s Why You Might Want to Skip the Run and Go For a Walk

It is a fact that running and weight lifting are the best solution if you tend to lose weight, but you must not underestimate the power of walking too. The same may do a great job when burning calories come to question. If you want to stay healthy and in a good shape, then you must be active, and you may be active through walking and making as much steps as you can during the day. This is what most of the fitness experts advises, including the celebrity personal trainer Harley Pasternak.

Pasternak explains that when you are walking you are actually burning more calories rather when running. That is so because of the way how the human body uses the energy that is already stored. You may not believe but it has been proven that the greater percentage of calories come from fat while we are walking in comparison when we are running. If you tend to run, you will have to do that faster so that greater percentage of your calories to come from the carbohydrates.

All the great experts suggest that you have to make 10.000 steps daily which is equal to 4-5 miles of walking, depending on the stride length. If you choose to walk on a moderate pace that is around 100 minutes daily. If you decide to walk on a path with some inclinations, that will be around 75 miles daily.

Pasternak explains that people who are active every day, in terms of constantly doing something during the day, are healthier, leaner, fitter, and live longer in comparison with the people who are running a sedentary life every day and perform certain Spin workout 3-4 times weekly. So the greatest advice that Harley may give you is to move as much as you can during the day, because every step that you are doing, even at home, is counted in those 3-4 miles that you need to perform daily. Every day you must aim to take three 10-minutes walks, or if you cannot take so much pauses of your daily activities, then at the end of the day you must go for 30-minute walk. Following are detailed information about how much calories you will burn if you go for a 30-minute walk.

– if you have 120 pounds: walking for 20 minutes you will burn 91 calories; walking for 15 minutes you will burn 108 pounds; walking for 15 minutes on a path with incline you will burn 210 calories;

– if you have 130 pounds: walking for 20 minutes you will burn 99 calories; walking for 15 minutes you will burn 122 pounds; walking for 15 minutes on a path with incline you will burn 225 calories;

– if you have 140 pounds: walking for 20 minutes you will burn 107 calories; walking for 15 minutes you will burn 135 pounds; walking for 15 minutes on a path with incline you will burn 240 calories;

– if you have 150 pounds: walking for 20 minutes you will burn 115 calories; walking for 15 minutes you will burn 148 pounds; walking for 15 minutes on a path with incline you will burn 255 calories;

– if you have 160 pounds: walking for 20 minutes you will burn 124 calories; walking for 15 minutes you will burn 162 pounds; walking for 15 minutes on a path with incline you will burn 270 calories;

– if you have 170 pounds: walking for 20 minutes you will burn 132 calories; walking for 15 minutes you will burn 176 pounds; walking for 15 minutes on a path with incline you will burn 285 calories;

– if you have 180 pounds: walking for 20 minutes you will burn 140 calories; walking for 15 minutes you will burn 189 pounds; walking for 15 minutes on a path with incline you will burn 300 calories;

– if you have 190 pounds: walking for 20 minutes you will burn 148 calories; walking for 15 minutes you will burn 202 pounds; walking for 15 minutes on a path with incline you will burn 315 calories;

– if you have 200 pounds: walking for 20 minutes you will burn 156 calories; walking for 15 minutes you will burn 216 pounds; walking for 15 minutes on a path with incline you will burn 330 calories.

The weight loss in not the only benefit that you may gain from the walking. Since walking is performed outside, the fresh air will improve the condition of your skin and your mood as well. Additionally, you will feel improvement of your mental clarity, gain more energy, and sleep better later.

So every time when you do not feel very well, the medication is so simple. Just go for a walk and improve your health condition.

 

Source: www.popsugar.com