We can safely say that the banana is the most underrated fruit that exists.
They are often overlooked as it seems that there is always some new and exotic type of fruit that is being touted as the next big thing. Still, this fruit packed full with nutrients, vitamin and fibers contain all the good stuff that our body needs to thrive. It is also rich in natural sugars, fructose and sucrose and its regular consumption can provide amazing health benefits. Numbers show that the last few years, the bananas have become the most commonly consumed fruit in the U.S, beating apples and oranges from the top of the list.
They start of greenish and spotless and as they become ripe, they develop those dark brown spots who will soon cover the whole fruit. These ripe bananas are actually healthier since they contain more TNF. TNF (Tumor Necrosis Factor) is a cancer-fighting substance that fights the abnormal cells that form in our bodies, meaning that ripe bananas actually present cancer fighting fruit. TNF aids the communication between cells in our immune system and guides them toward areas that are inflamed or infected. TNF stops the growth of cancer cells and inhibits them from spreading by including apoptosis or cell death. The antioxidants contained in the banana furthermore boost our immune system and promote the production of white blood cells. So, next time you see a banana with some dark brown spots, don’t throw it away. Eat it up and give your body a mini health boost and some extra energy.
Some of the most important benefits a banana can provide for you and your body include:
Eating one or two bananas before you daily workout routine can provide with a significant energy boost. The vitamins, minerals and low-glycemic carbohydrates found in the banana will boost your endurance and prevent muscle cramps.
- Treat Constipation
The high fiber content in the banana will stimulate the regular bowel movement and prevent constipation
Bananas can provide a relief from an acid reflux or a heartburn. The consumption of only one banana can significantly reduce the symptoms of heartburn and provide a soothing relief.
- Blood Pressure
Bananas can effectively lower the high blood pressure and prevent strokes or heart attacks. Moreover, the high amounts of potassium promote heart health.
- Treating Ulcers
If you are suffering from stomach ulcers, many foods are off limits. That’s not the case with bananas since their smooth mushy texture will coat the stomach lining and protect it from corrosive acids or irritation.
- Treat Anemia
Bananas can provide the required dietary iron and boost the production of hemoglobin and red blood cells.
- Body Temperature Control
Bananas can prove to be extremely useful in the case of fever since they can effectively lower the body temperature.
- Fighting Depression
These fruits contain large amounts of an ingredient called tryptophan. Our bodies later convert tryptophan into serotonin, a brain neurotransmitter that makes us relax, feel happy and improve our general mood.
- Alleviates PMS/Nerves
If you are feeling stressed out, eat a banana. They can also regulate the blood sugar levels and their high levels of vitamin B soothe the nervous system and relax out body and mind.
Sources and Reference: supertastyrecipes.com