How To Use Apple Cider Vinegar For Weight Loss 1 Tablespoon At A Time

Apple cider vinegar belongs to the group of most beneficial ingredients. It supports health in many ways and is enormously effective when you want to lose weight.

Its ability to stimulate weight loss is linked with the containment of the acetic acid, as it prevents the accumulation of body fat and unhealthy fat in the liver.

Both institution, Johnson and Buller (2005) and the Central Research Institute in Japan (2009) conducted many studies, which indicated that a small amount of vinegar daily helps weight loss. The minimal dosage of 15ml (1 tablespoon) on a daily basis is enough to drop excess kilos.

How to use: Add a tablespoon of apple cider vinegar to an 8oz glass of warm water (fruit juice) and drink it daily, and the effects will surprise you.

Here you can read about other beneficial effects that apple cider vinegar has on the overall health.

  1. Fighting Diabetes

The study conducted in 2007, which analyzed the effects of vinegar on fasting glucose levels, showed that the intake of 2 tablespoons of vinegar at bedtime reduced glucose levels significantly.

  1. Lowering Cholesterol

According to a study conducted by the Panetta et al, the consumption of apple cider vinegar lowers blood cholesterol levels (lipid levels).

In order to drastically lower cholesterol levels, add 2 tablespoons of it to your meals or smoothies.

  1. Lowering Blood Pressure

The Iman in 2015 stated that apple cider vinegar (ACV) ‘oxidizes and thins the blood, which is important in preventing high blood pressure. As it reduces blood pressure, it also reduces the risk of stroke and heart diseases.

  1. Healthier Hair

Thanks to the containment of powerful compounds, the apple cider vinegar strengthens the hair, improves its texture, provides shine, and supports its health.

For these reasons, include the apple cider vinegar in your daily routine, and enjoy its powerful health-boosting properties!