You are eating healthy and visiting the gym very often, practising the exercises regularly, but still you can notice some extra fat or overhanging skin on your midsection. The following article will guide you how to achieve a trimmer stomach.
All you need to do is to focus on three main things:
- When You Are Eating
It is from great importance when you are consuming your healthy portions. To realize than all you need to do is to look at your diet and your bathroom schedule. The truth is that your pumped up stomach may not be a result of fat from your food, but by air tap in your digestive system. Medical experts suggest that you need to consume around 25 to 30 grams of fibres daily, and if you are not entering that fibres amount, you can cause a constipation and the constipation leads to bloating. On the other hand, bloating may be caused if you are eating food that contains too much fibres, such as apples, beans, or broccoli. Thankfully there is a food that can reduce your stomach bloating and that is berries. Usually blueberries are advised to be taken when a stomach bloating issue occurs, because the same are proven to reduce the stomach fats. So all you need to do is to prepare for yourself a flat-belly-blueberries smoothie or even a flat-belly-salad so that your stomach bloating problems disappear.
- When Are You Doing Cardio
Most of the studies undertaken on stomach fatness and bloating has proven that a daily cardio practice can reduce the same. If you are already doing cardio, but no effective results have been shown, then all you need to do is to break your consistent pace of running, swimming, or biking, with a 10 to 60 seconds fast-paced or sprinting intervals. The following video is just an idea of 45-minute treadmill work-out of that type.
If you do not want to go with the intervals, then you can try the High-intensity interval training (HIIT) which has the same effect as the intervals. The only difference here is that with the HIIT you push your body to a maximum training for a certain period of time and then you are giving a short pause. We are suggesting you to look at the following video, get motivated and give your body a try with this full-body 10-minutes session.
- When Do You have a Strength Training
If your work-out is focused mainly on crunches, then only your abdominal muscles will be moved. If you want your entire body-muscles to be involved then you will need to focus on full-body exercises including variations of core and plank moves, while using a ball. Balancing on one leg will do the job too and target your core. The following 10-minutes video may give you an idea to use other different types of equipment, including a small hand towel, believe it or not.