The best way of losing thigh fat is a combination of diet and exercise. You will lose fat on all your body, as there’s no one exercise or food that specifically helps you lose weight in a particular part, such your legs, arms or others.
In this article bellow, you’ll find the 9 quick ways how to focus on your lower body, your legs and thighs.
- KICK UP THE CARDIO
Heart-pumping cardio exercises that burn calories are the key to reducing your overall body fat. Choose those types of exercises that burn the most calories, such as running, biking, and jumping rope.
In addition, cardio tone the legs while you’re doing them. A 60-minute sessions five times a week will really make a difference.
- GET HIGH
Make it more challenging by pumping up the treadmill’s incline, bike or run up the hill, or simply take the stairs outside or in your home. When you feel that your heart rate increases that mean you’re working harder and burning more calories.
In addition, getting higher levels of exercises targets the hamstrings, tush and thighs as well.
- SPOT TONE
Performing moves that sculpt your outer and inner thighs, butt and hamstrings will make your legs look leaner and slimmer.
- FUEL YOUR DAY
Your regular meals shouldn’t be skipped, especially the breakfast, since it’ll jumpstart your metabolism. By boosting your metabolism you’ll reduce your overall body fat to reveal your leaner legs. You should opt for a combination of protein and fiber-filled complex carbs, getting the energy and building muscles.
- SNACK OFTEN
Eating small portion every few hours will prevent hunger from causing you to overeat, so it is recommended to eat a snack in between meals. However, stay under 150 calories snacks, and choose foods high in protein and fiber.
Here are 150-calorie homemade snack ideas – HERE
- RECORD YOUR MEALS
As cutting the calories is equally important as exercising you should know your daily calorie intake. Even taking a food journal works may seem boring, one study found that those who recorded what they ate six days a week lost twice as much weight as those who only kept track of a day.
As the aim of losing calories is around 500 a day you should divide it to 250 through exercise and 250 through diet. That will guarantee to lose a pound of your weight. You still should stay to 1,200 calories daily and don’t go below that.
Writing calories down will keep you accountable for every bite.
- DRINK MORE WATER
Opt for a water every time you want to drink. This attitude will save hundreds of calories by avoiding fruit juices, sodas, and other sweetened beverages. Another benefit from the water is to keep you hydrated and thus help you with weight loss.
Keeping water close by, and sipping it often (the best before meals) will encourage portion control.
- SLEEP ENOUGH
The experts compromise that getting enough rest is a proven to aid in weight loss. Feeling asleep makes people snack more and make them too tired to work out.
- CONSIDER YOUR GENETICS
If you’re blessed with something linked to your body weight (e.g. a pear-shaped body like your mother, sister, aunts, and grandmother have), then you should be focused on eating right, and taking care of yourself. You shouldn’t obsess or stress about it, enjoy life in the body you were given!