Get a Flat Tummy at Home With These 5 Simple Tricks

As many other, you want to shed the extra fat surrounding your belly and you are looking for the way how to do it. In the article bellow, you can find the solution how to start to tone your tummy at home with these 5 simple tips!

  1. Fat-Burning Drink

Its effects are seen in just four days.

Ingredients:

–           8 glasses of water,

–           1 fresh peeled cucumber and cut into thin slices,

–           1 tbsp. grated ginger root,

–           Small cut lemon pieces, and

–           Around 12 leaves of mint

Directions how to prepare drink

1)         Mix all ingredients in a jar the night before.

2)         The drink is consumed throughout the next day.

3)         You can combine it with 5 small meals spread throughout the day

You can feel the difference in your waistline in four days.

  1. Calorie-Burning Drink

This drink works while you sleep.

Ingredients:

–           1 lemon,

–           1 tbs. grated ginger

–           1 cucumber,

–           a bunch of cilantro/parsley,

–           1 tbs. of aloe Vera juice,

–           ½ glass of water

Directions how to prepare drink

1)         Blend all ingredients until smooth.

2)         Drink this before bedtime.

As it has the ability to boost your metabolism rate and burns fat during sleeping you should consume it before bedtime. Lemon and Cucumber flush toxins and fat significantly, while parsley/cilantro is rich in antioxidants and ginger helps with digestion.

  1. A Healthy Routine

1) In your diet, you can include meals like:

–           Brown rice,

–           Couscous,

–           Bulgur wheat,

–           Whole grains and

–           Dark bread

2) In order to reduce cortisol buildup, you should have 3 dairy food servings a day.

3) Sleep enough, at least for 8 hrs.

4) Instead of beer drink wine, having a glass before bedtime.

5) All liquids should be replaced with water.

6) Cut down on sugar and consume vegetables and protein-rich foods instead.

      6.Change Your Dinner And Bedtime Habits

1)         In order to boost metabolism, drink a cup of green tea before bed, which will help you burn calories.

2)         By adding a dash of pepper to your dinner you will enhance burning fat.

3)         Any sugars and starches from your dinner should be eliminated, as they stimulate fat storage and prevent fat burning.

4)         You can improve your quality of sleep by incorporating calming music or meditation before bedtime.

  1. Nutritious Foods

1)         Take the Vitamin-D-rich foods, such as eggs and salmon, which can help you in the metabolism of fat.

2)         Dry Fennel seeds and cucumbers reduce stomach bloating, as well as aid in the digestion.

3)         Having olive oil and Greek yogurt reduce cortisol levels, a hormone that stores fat in your body.

4)         Eat whole grains like popcorn, oats, and wheat and hydrate your body adequate. All this will be of great help.

Source: www.curejoy.com