Four Minutes a Day Exercises Yield Results in Less Than a Month

Changing the condition of your body in only four minutes sounds too good, and after trying this proposed workout here you’ll be one of the witnesses to confirm that. You’ll find that doing a plank every day will prove you a terrific body and in addition, a significant increase in stamina and energy.

Most of you probably know that the plank doesn’t give immediate results, however, its slow pace will eventually result in the amazing outcome!

How it works:

–           Hold the plank for four weeks.

–           Start with 20 seconds only.

–           Increase the time, finish in doing plank for four minutes!

Here is a plan how to do:

Day 1 — 20 seconds

Day 2 — 20 seconds

Day 3 — 30 seconds

Day 4 — 30 seconds

Day 5 — 40 seconds

Day 6 — Rest

Day 7 — 45 seconds

Day 8 — 45 seconds

Day 9 — 60 seconds

Day 10 — 60 seconds

Day 11 — 60 seconds

Day 12 — 90 seconds

Day 13 — Rest

Day 14 — 90 seconds

Day 15 — 90 seconds

Day 16 — 120 seconds

Day 17 — 120 seconds

Day 18 — 150 seconds

Day 19 — Rest

Day 20 — 150 seconds

Day 21 — 150 seconds

Day 22 — 180 seconds

Day 23 — 180 seconds

Day 24 — 210 seconds

Day 25 — Rest

Day 26 — 210 seconds

Day 27 — 240 seconds

Day 28 — As long as you can!

Instructions to do plank correctly:

–           Choose the right position.

–           Your elbows are directly under the shoulders ensuring the proper weight distribution.

–           Keep your spine straight and avoid rounding and excessive pressure on the neck and back.

–           Keeping your legs slightly apart, you should feel your thighs.

–           The distance between the legs is adjustable.

–           Breathe slowly, and relax your body.