Advises of the experts are to consume more nutrient-rich foods, however, that food cannot always provide all important ingredients into your bodies.
The knowledge about the nutrients in the food, such minerals, antioxidants and vitamins, are crucial when it comes to healthy life. Getting the most nutrients from calories is evident, but the attitude should be to limit the number of calories consumed.
In conclusion, we all need to consume more nutrient-high and calorie-low foods.
Here is a list of the 14 best foods with the requirements above that you can consume:
Most of the recipes contain onions, which contain only 40 calories per 100 grams but are high in beneficial flavonoids.
The highest benefit of the cucumbers is hydrating the body as it is loaded with water. They contain 16 calories per 100-grams, besides their wide using as a delicious ingredient in salads and other meals.
The celery belongs to the foods of zero calories, as it contains water and only 16 calories per 100grams.
- Brussels Sprouts
This vegetable of the crucifer’s family plants, like broccoli, cauliflower and cabbage is low in calories, as it contains only 43 per 100 grams, and has a specific, unique flavor.
Counting the calories in the apples we can list them on higher places, as they contain 52 calories per 100-gram serving. However, they are highly beneficial and included in everybody’s diet, as they are filled with minerals, vitamins, antioxidants and fiber.
Oranges have just 47 calories per 100-gram serving and are extremely high in vitamin C.
The benefits of cabbage are linked to cardiovascular health, preventing cancer as well as helping weight loss. It contains only 25 calories per 100 grams.
Zucchini can be added in plenty of meals as they contain numerous nutrients and only 17 calories in a 100-gram serving.
Because of the anti-inflammatory properties it helps digestion and prevents cardiovascular problems. The consumption of a 100-gram serving of cauliflower you will add only 25 calories.
Kale is enormously rich in nutrients, minerals, vitamins, fiber, protein, and phytonutrients, and contains only 49 calories. It can be added to salads, wraps, or for preparing kale chips.
Carrots are perfect for protection of the eyesight, act as a natural diuretic, regulate blood sugar, and have powerful anti-inflammatory properties. From 100 grams of carrots, you’ll get only 41 calories.
Broccoli helps digestion due to the rich contain of fiber and plant protein. A 100-gram serving provides 34 calories.
The asparagus is a delicious vegetable that provides a feeling of fullness and has 20 calories in a 100-gram serving.
From a 100-gram serving of watermelon, you’ll get only 30 calories. They are rich in antioxidants, which provide numerous benefits and boost the metabolism.
To that list can be added the next foods: turnips, tomatoes, lemons, grapefruits and beets thanks to the plenty of nutrients that they contain.