The modern life causes very often the stressful condition, which can be very difficult to escape. When the people are under the stress, the body did not give any specific reaction.
Stress can cause the appearance of numerous medical illnesses and conditions, but many people are not aware of this, so the experts don’t miss any possibility to warn about the consequences of it.
As the stress can be a very serious thing, mostly when it cannot be noticed immediately it is very important to know what the symptoms are, in order to manage the consequences.
Symptoms of Stress
- Hair loss
According to Carolyn Jacob, the founder and the medical director of Chicago Cosmetic Surgery and Dermatology, almost 100 hairs are lost every day due to the stressful situation, which can be the main reason for increased hair loss.
When the situation continues in that attitude, after three or four months, the amount of lost hair gets bigger.
All people who experienced any hair loss should pay attention of their amount of stress if they want to find out the cause of this problem.
- Weight variations
In many cases, stress causes frequent changes of the weight. The stress can be responsible for gaining weight due to reduced metabolism but also can lead to losing weight due to appetite loss. So, noticing any of these changes should alert you to check the stress levels in the body and try to reduce it immediately.
- Constantly feeling anxious and not able to sit still
Feeling anxious, uncomfortable and restless, constantly, is a symptom that you are overstressed. Solving this condition and facing the problem that causes stress is the measure that shouldn’t be postponed, so take immediate action as it can even worsen.
- Weakened libido
Weakened libido is another symptom of the stress, as when the people are stressed the number of hormones for sexual activity lowers, and sometimes can lead to impotence and exhaustion.
In such situation, you can preserve the love life and the sexual life, by practicing some technique to relax your body. Another very effective solution for this problem may be a simple conversation with your partner.
- Sleeping issues
Too much stress can cause sleeping problems, so, when there are changes in your sleeping routine, or you lack sleep or even sleep, you should attack the reason of its appearance.
The human’s body is able to fight with stress in its own way, but it can be more effective if you define the source for the problems that affect the quality of your sleeping.
Changes the sleeping routine is the first thing that should be done when dealing with stress. Some ways of managing the stress as soon as possible can be meditation, exercise, healthy diet, or yoga.
- Mood changes
Because of affecting the levels of your hormones, while you are under the stress, your mood can be changed drastically. The further complications can be caused because of the stress, such as obsessive-compulsive disorder, addictions, many mental-health problems, or anxiety. As many people cannot deal immediately with this condition, the best solution is to consult someone about your problems.
- Body pain
The body pain occurs because of many reasons and is the first symptom of a serious health issue, so finding its source should be definitely your priority. One of the usual reasons is a stress and then the body fails and can lead to tense muscles, palpitation, diarrhea, stomach problems, ulcers, or chest pain.
The high intensity of stress can cause pain in the whole body, worsen your headaches, and cause severe arthritis. By reducing the level of stress, you can help your body to deal with the problems and improve your health.
- Lack of patience
Losing patience can be caused by the daily problems, making you more intolerant, irritated, angry and impatient. In order to prevent further complications, dealing with your stress level and reducing it quickly should be your right attitude.
- Thinking about your work all the time
The overstressed situation can affect your job, taking your mind off your job, finances, and obligations. When you notice such situation, relax, step away from the problem and find a solution as soon as possible.
Thinking about the problem, constantly, can only worsen your situation and lead to psychological and physical issues.
Solution – relax for a change, enjoy in some family time and do not worry about your work problems.
Source:The Healthy Food