7 Women Who Lost Weight Without Counting Calories Share How They...

One of the ways of controlling the dieting is by counting calories, which especially has helped lots of women lose weight. However, for most of...

I Took Plank Breaks at Work Every Day for a Month,...

Here is a story of Leah Wynalek who explained how she managed to make her work time more effective. She usually ate her lunch at...

This Fitness Blogger Proves Weight Is Just a Number

Here you can find the story of the fitness blogger Kelsey Wells of My Sweat Life, who posted a series of bikini snaps to...

“Fitness Is Not a Look,” Says California Gym Owner

Attempting to show the importance of the fitness, many owners of the gyms and centers have on their gym advertisements or workout photos a...

Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months by...

The Lexi’s story might be a good motivation for everyone who has faced a problem with overweight. Her progress started when she made a choice...