25 Things to Do on Sunday So You Lose Weight All...

Sunday is your zen day, the day which you may decide to you and to the improvement of your health and body. In the...

The Best F*cking Guided Meditation You’ve Ever Heard

For those of you who are exposed to stress and nervous situations during your everyday life, meditation can have vast impact on the way...

Here Is How A 70 Year Old Woman Who Went Sugar...

Meet Carolyn Hartz, the woman who gave up sweets and sugar 30 years ago, after she was so addicted into all possible sweets. Today her...

10 Things Strong Women Always Do (But Never Talk About)

Once in your life you must have the opportunity to meet a strong woman, a type of a woman that will become your example...

Michelle’s Trick For Losing 70 Pounds of Body Fat in Her...

At the age of 36 Michelle Brady was so unhappy and aware that she was eating literally everything very frequently during each day. She...

‘I Completely Transformed My Butt Thanks To This Workout Routine’

If we took into consideration that I am coming from an Italian family, you will understand how great value the food has to us....

A Nutritionist Told Mandie to Do These 3 Things and She...

2015 was the year when Amanda Wood started a journey that will change her life forever. She got so tired of being invisible among...

We Loved Hearing Exactly How This Blogger Lost 100 Pounds

Rebecca Grafton, who weighed 246 pounds, decided to make the rapid changes at the time when she booked a trip to Jamaica. She didn't...

How Lavinia Went From Being a “Sugar Addict” to Losing 55+...

https://www.instagram.com/p/Bamlw9Lg1PX/ Lavinia Kava was unhappy female with extra pounds on her body. She was living unhealthy life and fighting with certain healthy conditions. She concluded...

​This Is The Exact Eating And Exercise Plan That Helped Me...

Andrea Barlow shares her story about losing weight drastically. She used to weigh 375 pounds before this plan and now is 158 pounds. Before starting...