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How Eating 5 Meals Per Day Helped This Woman Lose 122...

Melody Wells is proof that everyone should believe that changing lifestyle and overall health and condition of the body is possible. As a young girl,...

The Simple Morning Habit That Helped This Woman Lose More Than...

Before Weight: 270 After Weight: 133 Katie Hug was born 1982 in Kuna, Idaho. She had a happy childhood and grew as other children, without any...

I Did a 2-Minute Plank Every Day For 2 Weeks —...

Back in the late 2000s, when I was at college, there was this crazy thing if I could title it as challenge, that was...

Rebecca Naturally Lost 100 Pounds by Adopting These 3 Totally Doable...

Rebecca Grafton, a student at the end of her college realizes that her weight reached the highest level than ever before. She was living...

Furious Military Dad Quickly Snaps Photo After Seeing Another Shopper’s Groceries

Patrick Gibson, knew a thing or two about paying his dues as he worked in the army. Recently, he stopped at his local Walmart...

I Took Plank Breaks at Work Every Day for a Month,...

Here is a story of Leah Wynalek who explained how she managed to make her work time more effective. She usually ate her lunch at...

​This Is The Exact Eating And Exercise Plan That Helped Me...

Andrea Barlow shares her story about losing weight drastically. She used to weigh 375 pounds before this plan and now is 158 pounds. Before starting...

This 101 – Year – Old Proves It’s Never Too Late...

Believe it or not, Julia Hawkins is a 101 years old woman from Baton Rouge, Louisiana that has run a 100-yard marathon. This elder lady...

Down 126 Pounds, and This Phone Trick Keeps Her Motivated for...

https://www.instagram.com/p/BWL1jyVlyuY/?utm_source=ig_embed Back in January 2016 the young Franny was struggling with overweight which was on the most harmful level towards her health. In January 2016...

How I Shrunk My Waist and Built My Own Curves in...

When analysing my body, the dream of the same was to have a toned body and to become curvy one day. I am a very...