I Got Strong Instead of Skinny, and I’ve Never Been Happier

For most of my teenage years and early 20s, I considered a "great body" to be skinny with thin legs and a booty that...

If You’re Fed Up With Belly Fat, Experts Say Do These...

If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use...

Laura Chose Strength Training and Clean Eating Over Surgery and Lost...

Faced with serious health issues, Laura Micetich, Gold's Gym Fitness Expert knew that she needed to lose weight. After many unsuccessful attempts, Laura considered...

Champion Gymnast With Down Syndrome Becomes A Model, Paving The Way...

Everyone is born with their unique striking beauty. 25-year-old Chelsea Werner from Danville, California was born with Down syndrome, the most common chromosomal defect...

Jennifer Lopez Wows in Half-Naked Photo Shoot: ‘I’ve Taken Care of...

It’s been 18 years since Jennifer Lopez made jaws drop across the world in her now-infamous green Versace plunging, side-slit dress on the Grammys...

Ashley Ate 6 Times a Day, Did CrossFit 6 Times a...

The amazing physical transformation of losing 62 pounds may be all you see in Ashley Mccormick's before-and-after photos, but the emotional changes that happened...

These 6 Women Prove You Can Lose a Lot of Weight...

Starting on a weight-loss journey usually entails the same-old checklist: stock up on healthy groceries, start meal prepping, sign up for a gym membership,...

I Did a 10-Minute AB Workout Every Day for 2 Weeks...

I've never been the type of lady who effortlessly has a six pack. In fact, I'm a little suspicious about the ones that do...

These Before-and-After Photos Prove How Useless the Scales Can Be When...

If you're trying to lose weight, your bathroom scales may not be the best judge since they're not capable of measuring just your body...

12 Emotional Stages of Going to the Gym First Thing in...

There's two kinds of people in this world — those who go to the gym first thing in the morning and those who haven't...