Start the Day Right! 12 Breakfasts Under 300 Calories

A healthy meal in the morning is the most important for your overall health and gives you energy, satisfies your appetite, and sets the...

What 1,200 Calories Looks Like

Looking for a number of 1,200 calories you will say that is not a lot. However, if you are on a program for losing...

No Carb Foods List

In nowadays, one of the most popular and very effective dieting strategy when it comes to weight loss is the consumption of low carb...

What to Eat Before and After a Workout

As a right diet is a precondition to lose weight, here we are presenting you, the best foods to eat before and after your...

Breakfast Recipes that Burn Calories – The best 6 Breakfasts Calorie...

In the process of losing weight, the first thing that you need to change are your habits of eating, and specifically, what you eat...

9 Foods That Boost Your Calorie Burn

If you are in the mood or burning calories and losing some extra weight, you are at the right page. The following article will...

The Absolute Hit: Flourless Bread – You Must Try It (Recipe)

According to the statistics, the bread is the most popular food on earth and many people cannot imagine a meal without it. We are pretty...

Science Explains 15 Things That Happen to Your Body When You...

One food that is incredibly gainful to your general health however is regularly overlooked is the chia seed. By including chia seeds...

Freezer Smoothies That Make Mornings Easier

For many people, the most stressful time of the day is the morning time. You have to dress and fed yourself, and go out,...

Science Explains What Happens to Your Body When You Eat Oatmeal...

Many people believe that the oatmeal is one of the healthiest choices for breakfast that they can make. The truth is that the oats...