Cashews Are a Natural Anti-Depressant

Two handfuls of cashews are just enough to replace the prescription dose of Prozac. L-tryptophan, an essential amino acid, breaks down into niacin, and...

Soak 4 Almonds in Water Overnight and Eat in the Next...

Almonds are a real natural miracle, because of their containment of vitamins and minerals, such as vitamin E, magnesium, calcium, zinc, and omega-3 fatty...

9 Alkaline Foods That Will Clean and Remove Acids From Your...

There is a certain acidic state that our bodies maintain to keep everything balanced and healthy. This healthy balance of the body’s acidic levels,...

Dates Are The Healthiest Fruit And Also A Cure

Dates are one of the healthiest fruits you can consume, as they are loaded with important nutrients. However, only a few are aware of their...

All the Breakfast Foods That Contain Glyphosate, the Weed-Killing Chemical Linked...

A new report from the Environmental Working Group found that glyphosate, a common weed killer that has been linked to cancer, was found in a large...

12 Foods You Can Eat and Not Gain Weight

Losing the extra weight depends on many factors such as physical activities, nutrition, hydration, stress, hormonal imbalance, genetics, etc. Every expert recommends us regular...

25 Healthy Meal-Prep Lunches That Go Way Beyond Boring Sandwiches

Scrambling for a healthy and delicious lunch can be as challenging as your most difficult project. Not only does your midday meal have to be delicious...

15 Foods You Can Eat A Lot Of And Still Not...

Dieting can be really tough for a lot of us (especially if you’re a foodie). Some other things you can do to help you...

10 Reasons Why You Should Eat An Entire Avocado Every Day

Despite their amazing taste that we simply love, avocados are simply incredibly healthy fruits, and a rich source of numerous vitamins, minerals, and nutrients. Studies...

” Better Than P.F. Chang’s ” Chicken Lettuce Wraps

No need to call for takeout—these healthy chicken lettuce wraps are made with a creamy almond butter sauce for big flavor with way less...