9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects...

30 – Minute Total Body Workout: NO Equipment Circuit

Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this. It’s Thursday and we have deadlines to meet by Friday or even kids to...

5 Exercises That Can Help Firm the Butt for Women After...

You have the 40s, but you want to firm your butt and shape your body? In these years it is harder to lose weight...

Top 10 Best Exercises to DO at Home for Shedding Pounds

Working out is great, working out is essential but very often it is untimely, is that correct? The thing is that very often we...

Outer and Inner Thigh Exercises for Lean and Firm Legs

Be prepared to show off sexy, toned legs all summer long, whether in a pencil skirt, short shorts, or bikini! As outer and inner...

Burn 1,000 Calories in 20 Minutes

It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from anywhere. We...

11 Butt Moves That Beat Basic Lunges

Nowadays, women are more and more obsessed with the perfect shape of their butt, that some of them are ready to go through carving...

6 Exercises to Get Rid of Bra Bulge

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a...

5 Strength Training Exercises to Get Rid of Fat at Home...

Do this all-over strength workout 2–3 times per week, leaving at least a day’s rest in between. Each move is a “compound” exercise, meaning...

Here’s How Many Times a Week You Should Do Abs, According...

We've discussed before how much cardio and strength training you should be doing, but what most people are really wondering is how often to...