8 Exercises to Reduce Inner Thigh Fat

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As your inner thighs can accumulate a plenty of fat, the right exercises can go a long way in eliminating that extra padding. Having...

12 Top Exercises to Effectively Shape You Body

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You should be aware that your butt shape is determined by the placement of your pelvis and hip bones, the size of your underlying...

10 Piriformis Stretches to Help You Get Rid of Sciatica, Hip...

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When the people are suffering from the sciatic nerve’s irritation, they feel intolerable lower back and hip pain. The pain can spread downwards affecting the...

5 Insanely Easy Exercise to Help You Blast Away the Fat...

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Love handles are the extra fat that hangs or slightly bulge from the sides on the lower back. Of this extra fat are affected...

Get Off the Treadmill! This 30-Minute Gym Sesh Actually Sculpts Your...

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One of the most used ways of sculpting the booty is using the treadmill, however, for many people, the incline isn't working properly. In...

Sculpt Your Body and Boost Your Booty With This Tone It...

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Prepare to tone your muscles and turn your body into a beautiful one right from the centre of your comfort zone, the living room...

5 Exercises Women Over 40 Should Do Every Week

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As women are getting older they are prone to change. It is a scientifically proven fact that women that are in their 40s have...

6 Exercises for a Great Butt

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Have you always wanted a sexy and toned butt? These 6 exercises will give you a great butt in no time.Who’d say...

Get Flatter Abs In 2 Weeks With This Fat-Blasting Workout

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According to the science, that shifting between periods of severe activity and active rest within the same workout encourages your fat burners as it...

7 Simple Exercises to Lose Thigh Fat – Fast

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The fat on the different parts of the body can be great challenges in front of us, as most of the times, it is...