Burn 1000 Calories in 20 Minutes

It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from...

5 Exercises to Tighten Your Butt and Legs in 2 Week

The booty can be a hard muscle zone to tone up but have no fear, we’ve got the ultimate butt-toning guide using...

7-Minute Abs Workout for Women

I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order...

8 Exercises to Target Your Lower ABS

The key? Put your legs and your brain into it. “Anytime you move your legs, you’re working your lower abdomen,” Stokes says,...

10 Exercises to Undo The Spinal Damage Caused by Sitting

Unfortunately, bad body posture is an epidemic these days, mostly due to the fact that we spend our time working on the...

8 – Minute Evening Workout Before Bed

As you know, exercise should be regular, no matter how long it takes and how difficult the exercises are. You need to...

This Is the Most Effective Way to Slim and Tone Your...

Whether you're in decent shape, or you're just getting started working out, there's always that one trouble spot you wish was just...

These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders

Simple yoga poses can help you relieve shoulder and back pain. Your shoulders are the most mobile joints in...

7 Exercises To Reduce The Size of Your Belly

Getting rid of fat may turn into a nightmare if you don’t have all the patience or don’t know how to do...

Effective 1000 Calories HIT Workout to Get in Shape Fast

The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can finish it. It lasts an hour,...