Burn 1000 Calories at Home With High Intensity Interval Training Workout

Fitness industry is buzzing with high intensity interval training (HIIT) these days as it sheds maximum calories in minimum time. HIIT workout is said...

8 Simple Exercises to Reduce Outer Thigh Fat Fast

Are you worry about outer thigh Fat? but it can be far more difficult if you’re trying to lose fat from your inner or...

6 Minutes Every Day – Here’s What Happens to Belly Fat

Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core...

4-Minute Workout to Burn 150 Calories a Day

Exercise is an important aspect of our weight loss process, it helps us to keep our bodies toned up and boosts up our energy....

12 Simple Exercises to Slim the Hips and Waist

Alex Silver-Fagan, who is a Nike trainer claims that performing squats is crucial for having toned legs and nice butt. To be more precise,...

10 Minute Bye Bye Bra Bulge Workout (Video)

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list...

6 Minutes Wider Hips Workout to Fix Hip Dips

One of the toughest muscles to activate when working the butt for a bigger and rounder butt is the hip muscles called gluteus medius....

The Three – Minute Perfect Plank Workout

Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than...

7 Exercises to Firm Your Butt Without Any Equipment

Our shapes can change for various reasons including hormones, age, gravity, and weight gain, this is the reason buttocks start losing firmness. By exercising...

Upper Body Workout for Women

Strong, toned arms are the ultimate accessory for your summer wardrobe. Not only do they help you look amazing in your tanks and dresses,...