Here’s How Many Times a Week You Should Do Abs, According...

We've discussed before how much cardio and strength training you should be doing, but what most people are really wondering is how often to...

6 Moves to Tone Your Butt

While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies are prone to focus...

The 7 – Minute Cardio Sculpting Workout

Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Toss that “I’ve got NO...

5 Ways to Get Rid of Love Handles

A muffin-top is the cute overhanging fat that spills over the waistline of pants or skirts.•The thick layers of side stomach fat known as...

10 Minute Thigh Slimming Challenge (Video)

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR...

Tight and Tone ARMS With 6 Quick Arm Exercises

Everyone, especially women have a few key body parts that they are focused on. They really want to have them tight and toned. Arms...

Top 5 ABS Exercises

– Always warm up for a few minutes before doing these exercises. – Do each of these exercises for 45 seconds. – Rest 15 seconds before...

Effective 1000 Calories HIT Workout to Get in Shape Fast

The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can finish it. It lasts an hour, it’s really...

60 Seconds a Day is All You Need to Get an...

Daily physical exercise is one of the best solutions to maintain a stable and healthy weight. The more energy your body spends with exercise, the...

8 – Minute Evening Workout Before Bed

Even it may sound weird to you, you need to face with the fact that working out before going to sleep may have great...