Get Rid of Foot Pain in Minutes With These 6 Effective...

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According to Reflexology, the feet are the center of the body, because all energy meridians flow through the feet and this is why the...

8 Stretches Your Tight Hips Are Begging For

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Almost every person once in the life has an idea to tighten the hips for various reasons. It happened with runners, cyclists, desk-bound bloggers...

How Low Should You Squat? (And How to Improve It)

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The squat is a commonly recommended and used movement for many reasons. It, best hits your butt, working your glutes and quads and can...

10 Ways Exercise Improves Your Mood

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Researchers have long time explored what are the benefits of exercises and defined more of them, such weight control, metabolic syndrome, type 2 diabetes,...

Strength vs. Cardio — Here’s How You Should Structure Your Workout

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Most of the trainers will explain to you that a healthy workout routine consists of cardio, strength training and rest days well planned throughout...

15 Ways to Feel Slimmer by Tomorrow

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Everybody is aware that slimming down takes dedication and time, but a few quick tricks from the experienced people can help you feeling it...

5 Ways to Eliminate Back Fat

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When you're trying to lose weight, the back is one of the hardest places to tone and decrease body fat. Unfortunately, it's impossible to...

3 Ways to Minimize Stubborn Face Fat

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Many people are seriously concerned about the appearance of the fat in their face, which most of the time is too stubborn and needs...

Change the Way You Do the Plank For a Six-Pack, Fast

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By doing an elbow plank so many times it will become your routine, and the effects will not be the same as when you...

Oh F*ck Yeah! Swearing During Exercise Makes You Stronger, Study Says

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Getting stronger is on almost everyone's New Year's wish list, but just wanting that it won't go to any progress. Even, just going to...