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Diet & Weight Loss

The Perfect Breakfast Combination That Melts Belly Fat

Looking for a new breakfast idea and healthy meal, here is where you can find the perfect combination.  How it affect your health? It...

9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It...

Follow the example of how fitness blogger Katie Dunlop melted off 45 extra pounds in a healthy, sustainable and fun way. Eliminate the extras Katie’s journey...

A Yummy Breakfast Checklist to Promote Healthy Weight Loss

Having in mind that the breakfast is the most important meal of the day, choosing the right foods for this meal has a healthy...

This 2-Ingredient Tonic Will Flush Pounds Of Waste From Your Colon

Apple cider vinegar and raw honey are the two ingredients that you must have in your kitchen at any time. Both of them have...

If You Want to Lose Weight by Running, Read This

If you recently include running in your routine aiming to lose mega calories there are some very important things that you should know about...

The Secret to Getting a Faster Metabolism at Any Age

The majority of people believe that the metabolism is something that is out of your control, thinking of it as genetics and aging issue. However,...

The Water Recipe That Literally Flushes Fat From Your Body

In order to keep your body hydrated and cleanse needs enough water every day. Fat deposits that are formed in your body can be tough...

Drop Water Weight Fast and Never Bloat Again With These 8...

You, probably have been sometimes in the uncomfortable situation to struggle from trying to hold gas. It may be the situation while you are...

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10...

If you seriously decided to lose your extra weight and getting in shape, you can follow the advice of the trainer Autumn Calabrese, creator...

21- Day Sugar Detox Diet Plan

It is a fact the we cannot isolate our body from sugar, because our body needs certain amount of sugar so it can work...