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Diet & Weight Loss

The Water Recipe That Literally Flushes Fat From Your Body

In order to keep your body hydrated and cleanse needs enough water every day. Fat deposits that are formed in your body can be tough...

WHY Women Are Gaining so Much Belly Fat? – The #1...

Many times when you are trying to lose weight by exercising or to be on a special diet you cannot succeed, as something is...

The 10-Day Sugar Detox Diet (To Reset Your Body and Brain)

We are all attracted to sweet things and sugar.  On the other hand, diabetes, cancer, depression, dementia, heart disease, infertility, and acne are definitely...

Sip Up, Slim Down: The Right Way to Drink Green Tea...

I bet that you will have a mini celebration when you will read from these article about the benefits that the green tea has...

Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks = 1,500...

BREAKFAST Bagel Thin Topped with Peanut Butter and Fruit -           2 Tbsp natural peanut butter -           Thomas' 100% Whole Wheat Bagel Thin -           4 strawberries, sliced -           1 medium...

Add These 3 Things To Lemon Water To Drop Weight Fast

The greatest mysteries of our time is how to lose the extra weight that we have on our body? It is no secret that...

6 Foods That Fight Inflammation & Help You Lose Weight

The body has many protective mechanisms, which are activated depending on the health issues that attack the body. One of the mechanisms that protect...

A Remarkable 20 Minute Morning Routine That Will Help You Shed...

The condition of the body weight (losing or gaining weight) is not just about calories. According to many studies, there are multiple factors that...

Drop 5 Pounds in a Week

If you are planning to shed weight for an upcoming event you should think for couple of things: 1) Accept how you look 2) Stop eating...

20 Foods You Can Eat and Not Gain Weight

You are strugglig with extra pounds and everytime when you decide to do a certain diet you are afraid not to gain the pounds...