A No – Gym Workout Plan for 10 Weeks That Can...

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If you are listing yourself among the persons who does not love gyms, but still wants to maintain fit body shape or lose some...

Tighten Your Core in 21 Days

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The planks can be performed as a classic strength move from short and static to minutes-long and dynamic. The benefits of the plank, as the...

A 20 Minute Daily Exercise Plan for Busy Ladies

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Have you decided that now is the proper time to start losing your extra weight, but somehow you are afraid that you will not...