Your Arms And Abs Will Transform After This 2-Week Challenge

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Comparing the effectiveness of the exercises on the abs, the expert found that the “plank” position is among the most effective. It acts on...

Tighten Your Core in 21 Days

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The planks can be performed as a classic strength move from short and static to minutes-long and dynamic. The benefits of the plank, as the...

Want Stronger ABS in 30 Days? Bookmark This Handy Chart

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If you intent to shape stronger abs, or you are just planning to look good for the summer, here is something that offer you...